Why Should You Always Soak Mangoes In Water Before Eating? Discover The Benefits

Mangoes, the ultimate summer delight bring unbridled joy to people of all ages, isn't it? The sweetness and succulence of this vibrant fruit make it a staple in many cultures. Beyond its irresistible taste, mangoes are also packed with numerous health benefits. Rich in vitamins A and C, potassium and fibre, mangoes help boost immunity, support healthy digestion and even aid in weight management. As the summer months arrive, mangoes become a ubiquitous presence in fruit bowls and markets. But have you observed that many people swear by soaking mangoes in water before consuming them?

While this practice may seem trivial, it holds a significance that goes beyond mere cleanliness. Here, we've compiled the reasons for soaking mangoes before consumption that you must know.

Reasons To Soak Mangoes Before Eating

Reduce Heat

Mangoes have a natural thermogenic effect and release heat that can potentially irritate the skin and lead to issues like acne, heat rashes and other problems. To mitigate this, soaking mangoes in water can help reduce their heat intensity, making them a safer and more enjoyable snack for those prone to heat-related skin problems.

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Removes Dirt And Impurities

A thorough wash and soak in water efficiently strips mangoes of surface contaminants, pesticides and dirt, ensuring a cleaner, healthier and more enjoyable snacking experience. This simple yet crucial step minimises the risk of contamination.

Reduce Latex Content

Mango peels contain latex which can trigger allergic reactions in sensitive individuals. Soaking mangoes in water breaks down the latex content, thereby decreasing the risk of an allergic reaction.

Benefits of soaking mangoes in water (Image Credits: Canva)

Enhnaces Flavour And Texture

Soaking mangoes in water can enhance their texture, allowing them to absorb moisture and become even juicier. This simple step can also amplify the fruit's natural sweetness, resulting in a more succulent and flavorful mango-eating experience.

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Allievates Digestive Discomfort

Soaking mangoes is thought to alleviate digestive discomforts such as bloating and gas. By breaking down complex compounds like fibre, soaking may make the fruit easier to digest, reducing the likelihood of stomach upset.

How long should you soak mangoes?

To reap the benefits, mangoes are best soaked in water for approximately 30 minutes before consumption, allowing the fruit to absorb moisture and release any impurities.