- By Bornika Das
- Mon, 12 May 2025 08:45 PM (IST)
- Source:JND
Foods For Radiant Skin: Apart from taking care of the skin for radiant and healthy skin, it is important to notice what’s on the food menu. Morning foods set the tone for the whole day, not only in terms of energy but also for skin’s hydration, elasticity and glow. Eating the right foods on an empty stomach in the early morning provides essential nutrients to the body that help nourish the skin from within. These foods help repair and rejuvenate skin cells. Thus, start your day with five foods to support healthy and glowing skin.
Incorporating sufficient nutrient-dense foods first thing in the morning can help enhance the body’s ability to absorb their benefits more effectively. When the stomach is empty, digestion and nutrient absorption are optimised, allowing vitamins, antioxidants and healthy fats to be better utilised. Eating these foods early in the morning, before anything else, provides a radiant, youthful complexion. Here are five early morning foods that can be eaten on an empty stomach for glowing skin.
Early Morning Foods To Eat On An Empty Stomach
Soaked Almonds
Almonds soaked overnight are a skin superfood. Rich in vitamin E, antioxidants and healthy fats, soaked almonds help fight oxidative stress and maintain skin elasticity. Take two to five almonds and soak them overnight. On the next morning, eat it with peel as it significantly helps improve skin's moisture and smoothness and promotes UVB resistance.
Papaya
This tropical fruit is not only delicious but also a powerful skin cleanser. It is rich in vitamin A, C and digestive enzymes like papain. Papaya helps clear blemishes, reduce pigmentation from sun damage and prevent wrinkles. It is effective when eaten on an empty stomach.
Flaxseeds Or Chia Seeds
A tablespoon of flaxseeds or chia seeds soaked overnight in water or almond milk is a powerhouse of omega-3 fatty acids. These healthy fats improve skin elasticity, reduce inflammation and support the skin barrier, keeping the skin soft and supple.
Eat Berries Early Morning On An Empty Stomach For Glowing Skin (Image Credits: Canva)
Berries
Berries like blueberries, strawberries and raspberries are packed with antioxidants, anti-inflammatories and vitamin C. They protect the skin from free radical damage and promote collagen synthesis. Add a handful to the morning bowl of oats or smoothie.
Overnight Oats With Yoghurt
A bowl of oats soaked overnight in yoghurt is a probiotic-rich breakfast that supports gut health and is key to clear skin. Yoghurt contains lactic acid and beneficial bacteria that balance the skin microbiome and reduce inflammation.
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