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Foods To Avoid For Acid Reflux: The medical condition known as gastroesophageal reflux disease, or GERD, is brought on by stomach acid that keeps coming back up through the tube that connects your mouth and stomach. Many people occasionally experience acid reflux. GERD can develop, though, if acid reflux occurs often over an extended period. While dietary modifications can help manage acid reflux, individuals should also watch what they eat to avoid acid reflux. The following foods are must-avoid to prevent acid reflux and support a healthy digestive system.

Foods That Cause Heartburn

Coffee

Among the foods that can cause acid reflux is coffee. It can give you heartburn because of its high caffeine and acid content. Caffeinated foods and beverages may increase the acidity of gastric secretions, which may trigger acid reflux. 

Peppermint

Since peppermint relaxes the sphincter that separates the stomach from the oesophagus, it can also cause acid reflux by allowing the stomach to flow back into the oesophagus and cause heartburn.

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Fried Foods

Foods To Avoid For Acid Reflux (Image Credits: Canva)

Acid reflux can be exacerbated by fried or fatty foods, including burgers, fries, fatty meat, and many more. These meals delay the emptying of the stomach and take longer to digest than usual, which might lead to acid reflux.

Spicy Foods

Overindulging in spicy foods might result in acid reflux and discomfort in the abdomen. The chemical capsaicin, which is found in most spicy foods, irritates the oesophagal tissues in addition to adding to the food's heat and may cause acid reflux.

Citrus Fruits

Due to their high citric acid content, citrus fruits including oranges, limes, lemons, and others can cause acid reflux, particularly when eaten empty stomach.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)