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Ways To Prevent Premature Grey Hair: Are you concerned about premature grey hair? While grey hair can be a natural part of the ageing process, it can also be caused by stress, genetics, and other factors. While greying hair is a normal aspect of ageing, early occurrences may indicate underlying medical conditions, stress or genetic predispositions.

Fortunately, several expert-recommended home remedies can help prevent premature grey hair. Dr Ajay Rana, renowned Dermatologist, Surgeon & Aesthetic Physician listed some effective strategies that you can use to prevent premature greying in the comfort of your home. 

Ways To Prevent Grey Hair At Home

Nourish Your Hair With Amla Oil

Amla oil is a natural hair growth promoter that can help prevent premature grey hair. Massage amla oil into your scalp and hair roots to nourish and strengthen your hair.

Reduce Stress With Ashwagandha

Stress is a major contributor to premature grey hair. Ashwagandha is an adaptogenic herb that can help reduce stress and promote relaxation. Consume ashwagandha supplements or drink ashwagandha tea to keep your hair healthy.

ALSO READ: 5 Best Foods That Increase Melanin Production And Prevent Grey Hair Effectively

Eat Balanced Diet Rich In Copper

Copper is an essential mineral that plays a crucial role in hair growth. Include copper-rich foods like shellfish, nuts, and legumes in your diet to promote healthy hair growth.

Ways To Prevent Grey Hair (Image Credits: Canva)

Use Coconut Oil For Haircare

Coconut oil is an excellent hair care oil that can help nourish and moisturise your hair. Use coconut oil as a pre-shampoo treatment or as a hair mask to keep your hair healthy and vibrant.

Get Enough Sleep For Hair Growth

Getting enough sleep is essential for hair growth. Aim for 7-8 hours of sleep per night to help your hair grow strong and healthy.

By incorporating these expert-recommended home remedies into your daily routine, you can help prevent premature grey hair and keep your hair looking healthy and vibrant. Remember, a healthy lifestyle and a balanced diet are key to maintaining healthy hair.

ALSO READ: Avoid Making These 5 Common Mistakes While Oiling Your Hair