For children's overall health and well-being, getting enough sleep is essential. Sufficient sleep benefits mental, emotional, and physical development. Children who receive adequate sleep are more focused, alert, and capable of learning new things. Additionally, getting enough sleep boosts their immune systems, helping them stave off infections. Better sleep habits in children can be encouraged by establishing regular bedtime routines and creating a cozy sleeping environment.

Reducing screen time before bed and promoting relaxation methods can also aid in better sleep. Parents who prioritize sleep for their kids help them succeed by providing optimal conditions for growth and development throughout childhood.

Getting enough sleep boosts their immune systems, enhances focus, and aids learning.(Image Credit:Canva)

In a conversation with Jagran English, Dr. Abhimanyu Sengupta, a senior consultant pediatrician at Ankura Hospital for Women and Children in Pune, discussed vital tips to help kids sleep better.

A sound sleep at night is crucial for kids to improve their overall health and well-being. Here are some ways you can help your children sleep well:

Also Read: 8 Easy Steps Recipe To Make Saturday Special Peri Peri Paneer Sandwich At Home

Why Is Sleep So Important For Kids?

Sound sleep is crucial for children's overall development and well-being. During sleep, the body undergoes essential processes like growth, tissue repair, and memory consolidation. Adequate sleep also plays a key role in regulating the hormones necessary for physical growth and cognitive development. Children who consistently get enough quality sleep tend to have better attention span, mood regulation, and academic performance compared to those who are sleep-deprived. Lack of sufficient sleep in children has been linked to various health issues, such as obesity, a weakened immune system, and behavioral problems.

Sleep helps regulate appetite hormones, impacting food choices and metabolism. Adequate rest is vital for a child's brain to effectively process information and form new connections necessary for learning and problem-solving skills. Encouraging healthy sleeping habits from an early age can lay the foundation for lifelong physical and mental well-being in children.

How Do You Do This?

Establishing a consistent bedtime routine is key to helping kids sleep better.

Follow These Important Measures:

Create a calm and relaxing environment in their bedroom, free from distractions like electronic devices.

Consider incorporating activities like reading before bed to help children calm down.

Encourage your child to stay active during the day, as physical activity can help regulate their sleep-wake cycle and improve overall sleep patterns.

Ensure your child has a consistent bedtime before 10:00 p.m. every night.

Reducing screen time and promoting relaxation methods can also aid in better sleep.(Image Credit:Canva)

Make the bedroom environment conducive to sleep by keeping it cool, dark, and quiet, ensuring no disturbances.

Limit bright light exposure at night for better sleep patterns.

Avoid heavy meals and vigorous exercise close to bedtime, as they can hamper sleep.

Also Read: Doctor Explains Types Of Hernia And Its Signs In Babies And Children

Limit electronic device usage before bedtime.

Avoid stimulants like sodas and chocolate for better sleep quality.