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Health Benefits Of Poppy Seeds: A popular oilseed, poppy seed or khus khus is an incredibly healthy food that you can include in your diet. Known as kasakasa in Tamil and Gasagasalu in Telugu, poppy seeds are a flowering plant which is widely cultivated in different parts of the world. Poppy seeds are commonly used in baked goods and dishes and offer numerous health benefits. Here are some amazing reasons why you should include khus khus in your regular routine.

Watch the video below to know about what is an ideal balanced diet is: 

Health Benefits Of Poppy Seeds

1. Excellent Nutritional Profile

Poppy seeds are abundant in essential nutrients that are needed for the body daily. They are a great source of fibre, plant fats, carbs, manganese, copper, calcium, magnesium, phosphorus, zinc, thiamine and iron that help in promoting a healthy body.

2. Improve Digestive Health

(Including poppy seeds in your diet can improve your digestive health, Image Credits: Canva)

Poppy seeds are a great addition to your diet as they ease the digestion process. They are a good source of dietary fibre, that promotes bowel movement and prevents digestive issues such as constipation and bloating. Also, consuming foods rich in dietary fibres promotes the growth of healthy gut bacteria that enhance digestive health.

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3. Anti-Inflammatory Properties

Poppy seeds contain antioxidants known as tocopherols which have anti-inflammatory properties on the body. They help reduce inflammation in the body and reduce the risk of chronic health conditions such as cardiac diseases, cancer, and arthritis among others.

4. Boost Skin Health

Apart from being great for the body, poppy seeds are also well known for their beneficial effects on the skin. They are particularly rich in mono- and polyunsaturated fats that can benefit the skin as well as the heart. Various studies state that diets rich in unsaturated fats can reduce the risk of heart diseases and strokes. Its anti-inflammatory properties may reduce skin inflammation and prevent acne and other skincare problems.

5. Female Fertility

Some studies link the benefits of poppy seeds with boosting female fertility. They state that women who’ve had products derived from poppy seed oil flushed through their fallopian tubes may experience improved fertility.

ALSO READ: 5 Superfoods That Have More Protein Than Eggs | Lentils, Chickpeas & Others

(Poppy seeds can be an incredible addition to your diet, Image Credits: Canva)

How To Use Poppy Seeds:

You can include poppy seeds in your regular diet by including them in your salads as toppings, and baked goods, and can add them to sauces and dressings. Poppy seeds can also be used as a spice to add flavour and aroma to the dishes and used as sprinklers in your morning meals such as oats bowl, smoothies, yoghurt, or omelette.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)