Heatwave In Delhi: 5 Effective Tips To Deal With Heat-Related Illnesses

Heatwave In Delhi: Several parts of the country are experiencing blazing temperatures. The Indian Meteorological Department (IMD) has issued a red alert for the next three days inelhi. The red alert has been issued for severe heatwave conditions in Punjab, Chandigarh, Haryana, West Uttar Pradesh, West Rajasthan and East Rajasthan until 28th May. 

Dr Roohi Pirzada, Senior Physician and Critical Care Specialist, Mumbai said that our body has a cooling mechanism to adjust to heat by sweating, just like water cools in an earthenware pot or the classical 'matka' by evaporation. If excess sweating is combined with inadequate fluid intake, it can spell disaster in extreme cases.

According to Dr Pirzada, heat strokes and heat exhaustion are the most common issues. We may see signs like heavy sweating, cold clammy skin, muscle cramps, fast but weak pulse, severe headache, dizziness and fainting spells.

Tips To Deal With Heat-Related Illnesses

Eat Balanced Diet

Consuming a diet rich in nutrients such as vitamins, minerals, protein, fibre and others is important for maintaining the health of the body. Include freshly prepared meals and naturally produced foods such as vegetables, fruits, dry fruits, nuts and seeds in your diet.

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Eat More Vitamin C

Include good amounts of vitamin C-rich foods such as lemon, citrus fruits and others in your regular diet. Vitamin C helps to form and maintain bones, cartilage skin and blood vessels. It also helps in boosting the immune system. 

Tips For Heat-Related Illnesses (Image Credits: Canva)

Increase Water Intake

The most important way to beat the heat is by consuming good amounts of water to nourish the body with hydration. Although there is no need to drink water all at once, drink water and flavour-infused drinks at regular intervals. 

Include Ginger In Your Diet

Ginger is one of the most effective herbs that you can include in your diet. Although ginger increases body sweat, ginger cools down the body and maintains the temperature. Eat ginger in moderation for overall well-being. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)