- By Prerna Targhotra
- Sun, 11 Aug 2024 03:30 PM (IST)
- Source:JND
Melon Benefits For Digestion: Melons are a popular fruit across the world because they are delightful and refreshing and also a nutritional powerhouse with a host of health advantages. Melon can contribute significantly to a balanced diet by hydrating your body and supplying vital vitamins and minerals. Different types of melon such as watermelon, cantaloupe, honeydew, and muskmelon are an abundant source of essential nutrients that contribute to general health and well-being.
They are an excellent addition to a balanced diet due to their wide range of uses and rich nutritional profile. Melons have several health benefits that you can enjoy along with their exquisite taste if you include them in your daily routine. In a conversation with Jagran English, Dr. Mickey Mehta, Global Holistic Health Guru explained how melons can help in enhancing digestion and promote better gut health.
Melon Benefits For Digestion And Gut Health
According to Dr Mehta, from seed to fruit, the melon family's journey is a testament to the cycle of nourishment and wholeness illustrating that life's rewards come from patience, care, empathy, and the passage of time.
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Melons are nutritious and delicious additions that have numerous benefits for different organs and systems. They come in different colours, have different tastes, and are packed with minerals and vitamins. The colours are rich in phytochemicals that help to strengthen the immune system and help with damage and repair of DNA.
They are sweet and refreshing additions that are sweet, tangy, and sometimes bitter too providing the shadarasha (6 tastes of ayurveda) in our life. Melons like watermelon, cantaloupe, and honeydew are highly nutritious, rich in fibre and high in water content. They play a significant role in supporting our digestion and gut health and maintaining a balanced gut microbiome that feeds the good bacteria in our gut.
A healthy and diverse gut bacteria acts as a soldier, that aids in digestion, boosts the immune system, and reduces the risk of gastrointestinal diseases as they are rich in good antioxidants. The richness of B vitamins and C vitamins helps to improve the skin, hair, and nails.
Benefits Of Melons For Gut Health (Image Credits: Canva)
They have anti-inflammatory properties which help to reduce inflammation in the digestive tract. They have an alkalizing effect on the body, which helps balance the body's pH levels and maintains a stable environment in the body to support the metabolic processes.
Melons are made up of about 90% water making them an excellent source of hydration which helps the digestive system run smoothly and ease the process of breakdown of food, facilitating the absorption of nutrients and preventing constipation. Regular intake helps to maintain bowel regularity and prevents indigestion as they contain digestive enzymes like papain and bromelain, that aid in protein digestion and absorption. These enzymes help to reduce symptoms of bloating and gas.
Hence, melons teach us that true sweetness lies beneath a protective exterior, urging us to look beyond the surface to discover the gentle joys of life also the fleeting sweetness of a ripe melon is a reminder of life's impermanence, encouraging us to savour each moment before it slips away.