The often-overlooked yet hardworking feet - they carry us through life's journey, bearing our weight. But, in return, they often suffer from neglect, leading to cracked, rough and dry skin on the heels and soles. This not only mars their appearance but also creates an entry point for infections and discomfort. The consequences can be painful and debilitating, making every step a chore. It's time to give your feet the TLC they deserve. By incorporating a simple yet effective foot care routine, you can transform your feet from rough and cracked to soft, smooth and healthy, unlocking a new level of comfort and confidence with every step. Here, we've curated a simple guide to exfoliate and moisturise your feet.

How To Exfoliate Feet?

Begin your foot care ritual with a soothing foot soak. Warm water infused with Epsom salts or essential oils softens the skin, making exfoliation effortless. Indulge in a weekly foot soak ritual, immersing your feet in warm water for 15-20 minutes, once or twice a week. After soaking, use a pumice stone or foot file to softly buff away dead skin cells. Employ light, circular motions while stopping when you reach healthy skin beneath. Exercise caution as over-scraping can lead to tender or thinning areas, making your feet more vulnerable to irritation and damage.

smooth and healthy feet

Tips to keep your feet healthy (Image Credits: Canva)

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How To Moisturise Feet?

Following exfoliation, gently pat your feet dry and lavish them with a rich, emollient-packed moisturiser. Heel balms containing urea, lactic acid or shea butter excel at sealing hydration into softened skin. For enhanced absorption, don a pair of clean cotton socks overnight. Alternatively, natural hydrators like coconut oil, honey and aloe vera offer excellent moisturising properties while also providing antimicrobial and anti-inflammatory benefits to promote healthy, supple skin. As these nourishing ingredients deeply moisturise your skin, they leave your feet feeling sumptuously soft, silky smooth and utterly pampered.

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Tips For Healthy Feet

Soak And Relax

Trim Toenails Regularly

Wear Comfortable Shoes