Chia seeds pack a mighty punch when it comes to skincare. These nutrient-dense wonders are rich in antioxidants, omega-3 fatty acids and fibre, making them an excellent ingredient for detoxifying and nourishing the skin. When consumed, chia seeds help flush out toxins and inflammation from the inside out, promoting clearer and healthier skin. Topically applied, chia seeds' antioxidant properties help neutralise free radicals while reducing inflammation and protecting against environmental stressors.

These tiny powerhouses can be used in a number of ways to support skin health. Here, we've compiled a simple guide that you can follow to make chia seed face mask to detox your skin and achieve healthier glow.

How To Make Chia Seed Face Mask?

Ingredients

2 tablespoons chia seeds
1 tablespoon honey
½ cup yogurt
1 teaspoon lemon juice

ALSO READ: Are Chia Seeds Healthy For You? 5 People Who Should Avoid Eating Them

Method

Soak Chia Seeds

Steep chia seeds in water for 10 minutes, enabling them to absorb the liquid and transform into a nourishing gel. This hydrating gel helps trap moisture, calm irritated skin and provide soothing relief.

Mix With Natural Ingredients

Combine the chia seed gel with honey, yogurt and lemon juice. Honey will add antibacterial properties, yogurt will provide lactic acid to gently exfoliate and lemon juice will help to brighten the complexion.

chia seeds for skin

Benefits of chia seeds for the skin (Image Credits: Freepik)

Apply The Mask

Apply the mixture evenly to your face, making sure to cover all areas. Now, wait for just 15 minutes.

Rinse and Reveal

Wash off the mask with normal water and pat dry. Your skin will feel fresh, detoxified and hydrated with exfoliated dead skin cells and unclogged pores revealing a brighter complexion.

ALSO READ: What Happens When You Drink Apple Cider Vinegar Infused With Chia Seeds Around 7 AM On An Empty Stomach?

How To Include Chia Seeds To Your Diet?

Boost your skin health by incorporating chia seeds into your daily routine. Simply add them to your favourite smoothies, soak them in almond milk for a nutritious pudding or blend with water and lemon for a revitalising detox drink. These simple habits can provide a nutrient boost, support healthy digestion and promote radiant skin.