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No one wants or likes to take medications, but sometimes, it is important to maintain the health and well-being of the body. Hypertension, another name for high blood pressure, is a medical condition in which a person's blood pressure is too high. Extended periods of high blood pressure can cause the arteries to distort and eventually break. Further health issues including heart failure, stroke, kidney stones, eyesight loss, memory loss, and cognitive decline can be brought on by high blood pressure. When we have high blood pressure, we frequently question if taking medicine is required to lower the readings. Here are some easy and effective ways to lower blood pressure without any medication. 

Ways To Lower Blood Pressure Without Medications

Manage Weight 

One of the best ways to keep your blood sugar levels in check is to manage your weight. Even a minor weight reduction can lower blood pressure in overweight individuals. Thus, experiment with sensible weight-loss and blood pressure-lowering techniques.

Healthy Diet

Blood pressure can be significantly lowered by eating a diet high in nutritious fruits, vegetables, cereals, low-fat dairy products, and low-saturated fat foods. To lower blood pressure, include foods high in vitamins, minerals, protein, fibre, potassium, calcium, and other vital nutrients.

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Adequate Sleep

Blood pressure can be managed with healthy lifestyle choices (Image Credits: Canva)

Hypertension may be exacerbated if you consistently go weeks without getting more than 7 hours of sleep. Maintain a regular sleep routine that enables you to get eight hours of sleep every day, and make sure your surroundings are calm at all times to ensure a restful night's sleep.

Regular Exercise

Approximately 5 to 8 mm Hg can be lowered from high blood pressure with regular exercise. To prevent blood pressure from rising again, it's critical to continue exercising. Aim for at least 30 minutes a day of moderate physical activity as a general objective.

Reduce Sodium Intake

Reducing the amount of salt you consume every day is another efficient strategy to lower high blood pressure. The Mayo Clinic claims that cutting back on sodium in the diet even little will strengthen the heart and lower high blood pressure by five to six mm Hg. 

ALSO READ: Eliminate These 5 Foods From Your Diet To Prevent Acid Reflux


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)