How To Stop Acidity Between Meals? Try These 5 Effective Tips

Many individuals experience burning sensations after eating often due to acidic reflux. The backward flow of stomach acid into the oesophagus triggers painful discomfort. Causes include poor digestion, irregular meals, spicy or fatty foods, caffeine and stress. Acidity between meals can arise from delayed gastric emptying, weakened lower esophageal sphincter or excessive acid production.

If left unaddressed, acidic reflux can lead to complications such as esophagitis, stomach ulcers and gastroesophageal reflux disease (GERD). Here are five effective that you can follow to stop acidity between meals and prevent long-term damage.

Tips To Stop Acidity Between Meals

Less Oil In Cooking

Limiting oil in cooking helps curb acidity between meals. Excessive oil consumption slows digestion, triggering acid buildup and reflux. Opt for low-fat cooking methods and use healthy oils like olive or avocado oil in moderation. Reducing oil intake alleviates stomach pressure, promotes smooth digestion and prevents acidic discomfort.

Stress Management

Managing stress through relaxation techniques like meditation, deep breathing or yoga can significantly reduce acidity between meals. Stress triggers excessive acid production while slowing digestion and weakening the lower esophageal sphincter. By keeping stress at bay, you can alleviate acidic reflux and promote healthy digestion.

Avoid Fast For Long

Avoiding prolonged fasting is crucial to preventing acidity between meals. Long gaps between meals lead to excessive acid production, causing stomach discomfort and reflux. Eating smaller, frequent meals maintains digestive balance and prevents acidic symptoms like bloating and heartburn.

Acidity in the stomach irritates the stomach lining and causes discomfort (Image Credits: Canva)

Eat Slowly

Eating slowly and opting for smaller meals helps prevent acidity between meals. Rushing through large meals overloads the stomach, triggering excessive acid production and reflux. Savouring smaller portions allows for efficient digestion, reduces pressure on the lower esophageal sphincter and alleviates acidic symptoms.

Avoid Certain Foods

Avoiding trigger foods can also significantly reduce acidity. Citrus fruits, spicy dishes, fatty meats and caffeinated beverages can irritate the stomach lining and trigger acid production. Limit or avoid foods high in sugar, salt and unhealthy fats to maintain a healthy digestion.

ALSO READ: 5 Homemade Drinks To Soothe Acidity And Maintain Healthy Digestion

ALSO READ: 5 Foods That You Must Avoid Eating On An Empty Stomach In The Morning | Know Reasons