How Winter Gut Care Can Transform Your Skin; Know From Doctor

The arrival of winter brings a drop in temperatures that affects not only your comfort but also your gut and skin health. Many people notice dry, flaky, or dull skin during the cold months, often overlooking how internal digestive balance plays a vital role. Most people don’t notice how cold weather quietly shifts our daily habits and throws our gut off balance. Less sunlight means less vitamin D, drinking less water, and meals don’t help our gut diversity. When the digestive system functions efficiently, nutrient absorption improves, helping your skin repair, glow, and stay resilient against environmental stress. Thus, nurturing your gut is key to achieving naturally glowing winter skin.

The gut and skin share a biological connection, called the gut-skin axis. When our gut microbes are disturbed, inflammation occurs and nutrients don’t get absorbed as well, and suddenly your skin feels dry, looks tired, or even breaks out. This internal disruption doesn’t just affect digestion; it influences how our skin renews, repairs, and resists environmental stress. Inclusion of probiotics, warm soups, fermented foods, and proper hydration for gut health. Herbal teas with ginger or fennel also soothe digestion while improving circulation. In conversation with The Daily Jagran, Dr. Debojyoti Dhar, Co-founder & Director at Leucine Rich Bio (BugSpeaks), shares how winter gut care can transform the skin.

How Festive Eating Impacts The Microbe

All the sugary treats and reduced water intake combo doesn’t just slow down digestion; it actually throws your gut’s microbial mix off-balance. When that happens, your gut struggles to make short-chain fatty acids; tiny compounds that help keep your skin firm and healthy.

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Winter Gut And Skin Health (Image Credits: Canva)

Restoring Balance From Within

Honestly, hydration. It’s basic, but most people overlook it. Additionally, some fermented foods: curd, kimchi, kanji. These help bring good bacteria back into your system. Dr. Debojyoti Dhar states, “Don’t forget about prebiotic fibres from things like fruit, oats, and flaxseed; they feed those helpful microbes.” If you want to get really precise, there are even microbiome tests now that let you see what’s actually going on inside and tailor your diet for stronger, more resilient skin.

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Healthy skin doesn’t just happen on the outside. It starts deep inside, with your gut. This winter, instead of piling on heavier creams or reaching for quick fixes, try taking care of your gut. Pay attention to what you eat, stay hydrated, and use what science is offering. When your gut is happy, your skin glows and honestly, you just feel much better.