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Do you know that eating poha for breakfast is a nutritious and wholesome choice that offers several health benefits? Poha is full of complex carbs that release energy slowly throughout the morning. It is good for those who suffer from anemia because it is a low-calorie and high-iron food. Poha is a great breakfast food because it is light on the stomach and easily digested. Vegetables, peanuts, and spices improve the dish's nutritional profile by providing important vitamins and minerals.

Poha is also suitable for people with a gluten allergy because it is gluten-free. This classic Indian breakfast is a filling and healthy way to start the day because it's easy to make and tastes great.

Is Poha Healthy For Breakfast? (Image Credit: Canva)

However, Ayurvedic physician Manisha Mishra Goswami exclusively uploaded a post on her Instagram account explaining the most important aspects of poha.

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Facts About Poha

Poha is only beneficial to people who lead healthy lifestyles and have better digestion.

According to Ayurveda, eating poha for breakfast is also heavy and causes constipation; thus, those with acidity, poor digestion, piles, or weight gain shouldn't consume poha.

Finally, she stated, you have to adjust your eating plan in tandem with any adjustments you make to your lifestyle.

Is Poha Healthy For Breakfast? (Image Credit: Canva)

How To Make Delicious Poha

People really enjoy making poha, so let's get started. Rinse 1 cup of poha in cold water and set it aside. Now heat two teaspoons of oil in a pan and add some mustard seeds. For a fantastic flavour you can add some curry leaves. then add the chopped green chilies and cumin seeds once they begin to spatter. Add the chopped onions and cook until they turn a golden brown colour. Add salt to taste and a pinch of turmeric powder. Stir in the rinsed poha now.

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Now, for a tangy touch, squeeze fresh lemon juice over the poha and sprinkle with a little sugar for sweetness. Add some grated coconut and chopped coriander leaves as garnish.

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