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Premenstrual Syndrome (PMS) can exacerbate menstrual cycle challenges with PMS cramps being a particularly debilitating symptom, characterised by throbbing or cramping pain that women often experience in the days leading up to their period. Recently, Bollywood actress Soha Ali Kan shared her go-to quick fix during PMS (premenstrual syndrome); a simple homemade tea she swears by for easing period cramps.

The PMS cramp relief tea as suggested by Soha Ali Khan with just three simple ingredients; fresh ginger, cinnamon stick and a little honey for some natural sweetness, is super easy and perfect for soothing cramps, lifting your mood and supporting overall health. Ginger, honey and cinnamon are all anti-inflammatory and cinnamon has analgesic properties.

In a conversation with The Daily Jagran, Dr. Archana Dhawan Bajaj, Gynaecologist and IVF Expert at Nurture explained whether Soha Ali Khan's cramp relief tea is effective or not.

PMS Cramp Relief Tea

Gingerol, the active compound in ginger helps reduce inflammation in the body, relieving menstrual discomfort. During your period, the uterine lining breaks down and produces a substantial number of prostaglandins. Prostaglandins are chemical molecules that cause period pain by restricting blood vessels and contracting the uterine muscles. Ginger naturally lowers prostaglandin levels, allowing your blood vessels to expand and relieve pain.

Honey, besides adding natural sweetness to tea contains compounds that help reduce the synthesis of prostaglandins, which cause discomfort during menstruation.

ALSO READ: Doctor Shares 8 Foods That Can Help Ease Period Cramps

Furthermore, cinnamon improves nausea and significantly reduces period cramps. In addition, drinking cinnamon tea may help to reduce excessive and irregular bleeding. Cinnamon includes antioxidants, anti-inflammatory, and antifungal properties that can help with digestion, blood sugar control, and menstrual pain reduction. According to a study published in Complementary Therapies in Medicine, cinnamon may help reduce menstrual discomfort and bloating.

 
 
 
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Why Women Struggle With PMS and Cramps?

Menstrual cramps (dysmenorrhea) are throbbing, cramping pains in the lower abdomen. A considerable proportion of women with menstrual problems are thought to have PMS. PMS symptoms often worsen in the 2-3 days leading up to the period and resolve after the first day or two of flow.

Some women find the discomfort just annoying. Others experience menstrual pains that are strong enough to disrupt their daily activities for a few days each month.

Every month, millions of women around the world experience dysmenorrhea, a medical term for period cramps. These cramps can substantially disrupt daily living and are typically accompanied by other symptoms like bloating, tiredness and mood swings.

ALSO READ: Struggling With Period Pain? Eat These Foods And Avoid These Triggers To Soothe Cramps

The Bottom Line

PMS cramp relief tea by Soha Ali Khan is a power pack combination of three natural ingredients, each backed by science for their pain relieving, anti-inflammatory and mood lifting properties. While it may not completely get rid of PMS discomfort, sipping on this warm, soothing tea can be a comforting ritual that supports your body during “those days.”

However, if PMS symptoms or cramps are severe enough to interfere with your day-to-day life, it is in your best interest to reach out to your healthcare provider.