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In the realm of wellness trends, a newfound obsession has emerged: the "cortisol cocktail." This stress-reducing drink has taken social media platforms like Instagram and TikTok by storm with numerous creators sharing their experiences and recipes. The beverage is touted as a miracle worker, helping to lower cortisol levels, promote relaxation, improve sleep quality and balance mood. However, amidst the hype, skepticism lingers.

What exactly is this cortisol cocktail and can it truly deliver on its promises? Let's explore the science behind its purported benefits. Can this drink genuinely help alleviate stress and promote overall well-being or is it merely another fleeting trend?

What Is Cortisol?

Cortisol is more than just the 'stress hormone'. It also regulates your morning wake-up call, keeps blood sugar in check and boosts memory and energy. Cortisol levels surge in the morning while kickstarting your day. But chronic stress can throw this rhythm off, leading to morning fatigue, brain fog and mid-day crashes. By understanding cortisol's multifaceted role, you can take steps to manage stress and maintain your overall well-being.

ALSO READ: Feeling Stressed? 5 Best Foods That Help Lower Cortisol Levels Naturally In Body

How To Make Cortisol Mocktail?

This summer's refreshing sensation is the cortisol cocktail, a revitalising drink that's surprisingly easy to prepare. Its simple yet potent ingredients promote hydration and stress relief, making it a perfect warm-weather pick-me-up. To create this soothing concoction, combine coconut water, half lemon juice, orange juice, magnesium powder and a pinch of salt.

Benefits Of This Anti-Stress Drink

The cortisol cocktail's calming properties stem from its carefully crafted blend of ingredients. By combining salt, magnesium and citrus juices, this drink replicates the electrolyte-rich formulas commonly used to rebalance the body post-exercise. The harmonious union of sodium, potassium and natural sugars provides a revitalising energy boost. Meanwhile, coconut water enhances hydration and adds a refreshing flavour. This mocktail not only soothes the nervous system but also offers a fleeting escape from stress.

ALSO READ: What is Cortisol And How To Quickly Lower It Naturally In The Body?

Is It For Everyone?

Its effectiveness depends on individual circumstances. If your energy is balanced and you eat regular meals, it may not have a significant impact. Additionally, it's not a solution for underlying medical conditions like adrenal or thyroid disorders. However, for those struggling with rough mornings, it may be worth trying as a gentle and natural energy booster. But caution is advised for those with blood sugar issues as the orange juice can cause spikes. Its simplicity belies its potential benefits.