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Even one glass of honey water a day can be a basic yet health-promoting practice. A natural sweetener with many health advantages is honey. It is combined with water to make a calming and replenishing drink. The antibacterial and antioxidant qualities of honey are well recognised, and they can strengthen immunity and shield the body from harmful substances and free radicals.

Honey water is a natural cure for typical cold symptoms since it can also relieve coughing and sore throats. Because of its natural sugars, which can aid in better digestion, it is also a source of energy. All things considered, sipping a glass of honey water is a delicious and simple method to support improved health and wellbeing, according to WebMD.

So here we have curated a list of benefits, especially for skin, that you can get just by adding one gallon of honey water to your morning routine.

Keeps The Skin's PH Level Stable

Honey balances the pH of the skin, reducing infections and encouraging quicker wound healing. It increases skin elasticity and prevents the growth of pathogens. Apply raw honey to your face for a radiant complexion and to preserve healthy skin.

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Heals Injuries

Rich in minerals, vitamins, enzymes, and amino acids, honey is a great medicinal ingredient for minor burns and wounds as well as skin conditions including dandruff, psoriasis, and diaper dermatitis, according to NIH.

Hydrated Skin

Honey is a common ingredient in moisturizing creams and lotions because it is a strong humectant and emollient that efficiently hydrates and supples dry skin while lowering irritation, itching, and flaking.

Treats Acne

Because of its antibacterial qualities, honey prevents the growth of microorganisms that are significant to dermatology, such as P. acnes and S. aureus, which are responsible for acne and skin infections, according to NIH.

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Exfoliates The Skin

Because it contains organic acids, honey is a natural exfoliant that can help remove dead skin cells, enhance skin tone, and clean up dry, uneven skin—especially on sensitive skin.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)