- By Bornika Das
- Thu, 09 Oct 2025 12:45 PM (IST)
- Source:JND
Karwa Chauth Hydration Hacks: Karwa Chauth is a significant Hindu festival celebrated by married women for a long life, good health and prosperity of their husbands. Karwa Chauth 2025 falls on October 10. Married women keep fast from sunrise to moonrise, abstaining from food and water. Although this ritual has deep emotional and cultural importance, the rigorous fast can often make the body dehydrated, tired and giddy. Thus, it is important to keep the body hydrated during non-fasting hours to keep energy levels consistent, electrolyte levels balanced and ensure a safe and comfortable fasting process.
Maintaining proper hydration tips helps maintain energy levels, prevents dizziness and supports overall health while observing the fast. Women should widely incorporate water-based fruits, electrolytes and avoid caffeine to maintain energy levels and avoid fatigue. These Karwa Chauth hydration tips make it easier for the participants to enjoy the festival spirit. Here are the seven hydration hacks that every woman must follow to stay energised during Karwa Chauth 2025.
How To Stay Hydrated During Karwa Chauth 2025?
Plan Activities Carefully
Do not incorporate exhausting physical exercise or spend extensive periods of time in heat while fasting, as this will enhance fluid loss through sweating. Try to do lighter work and rest during the day to save energy and decrease dehydration potential.
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Prioritise Rest
It is essential to rest during fasting. Make sure that you sleep well and rest between sessions to regain strength. Include relaxation methods like deep breathing, meditation or gentle stretching to sustain physical as well as mental health throughout the fast.
Avoid Caffeine And Sugary Drinks
Caffeinated drinks or sweetened drinks can cause rapid dehydration. On Sargi or a fasting day before, opt for water, herbal teas or milk. These beverages help hydrate the body, minimising excess fluid loss, thus keeping the whole body in balance.
Space Out Water Intake
Instead of consuming large quantities of water at one time, drink water regularly throughout the non-fasting period. Slow consumption of water enables the body to utilise fluids better and remain hydrated longer.
Karwa Chauth Hydration Tips (Image Credits: Canva)
Prioritise Electrolytes
Electrolyte foods are essential for restoring minerals lost during fasting. Include bananas, avocados, yoghurt and dates in Sargi food to ensure electrolyte balance and prevent dehydration throughout fasting.
Avoid Salty Foods
Avoid fried and salty foods like poori and paratha, as they generate thirst and cause dehydration. Use less salt in the diet and emphasise eating natural, unprocessed food. Add flavours with spices and herbs rather than excessive salt to remain nourished and hydrated.
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Adjust Physical Activity
Modify your exercise routine on fasting day to avoid strain. Light activities such as walking, stretching or gentle yoga can help maintain fitness without causing excessive fluid loss or fatigue.
These Karwa Chauth hydration hacks help maintain the body energised throughout the fasting period. Hydration will prevent fatigue and dizziness while supporting overall health. Every woman must follow these hydration tips to make their fasting journey smooth in Karwa Chauth.