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Ways To Add More Protein To Meals: Known as one of the most important nutrients, protein is a vital addition to any diet. They are building blocks known as amino acids that help in building and repairing muscles to make hormones and enzymes. They are also the body's energy source that performs a wide variety of functions. Getting adequate protein every day is essential for good health. Protein-rich diets promote cell structure, immunological function, mobility, hormone production, and chemical reactions. They are thought to be the body's building blocks, keeping you full for extended periods while also assisting in weight loss. Here are some easy ways to add more protein to your daily meals and promote overall well-being. 

Ways To Add More Protein To Meals

Add An Egg

A breakfast plate with an egg, whether scrambled or hard-boiled, one egg adds about 6 grams of protein to your diet. Eggs offer complete protein as they are nutrient-dense and help to increase good cholesterol, lower blood pressure levels, and portion control. 

Sprinkle Some Cheese

Cheese is one of the healthiest dairy products that contains an abundance of calcium and protein. It also contains healthy fats, monounsaturated and polyunsaturated fats that provide heart health and promote overall energy. 

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Include Beans

Beans are a plant-based source of protein and an excellent source of dietary fibre that promotes overall health. Consuming beans can help in weight management and improve digestive health. They are also packed with other vital nutrients that maintain healthy bones, lower blood pressure and manage diabetes. 

Choose Greek Yoghurt

Greek yoghurt is an unadulterated form of yoghurt that is thick and extremely healthy for the body. It is a protein-rich dairy product that is high in vitamins, minerals, calcium and protein making yoghurt a great addition to one’s regular diet. 

Drink Soy Milk

Instead of your regular milk, try to swap it with soy milk. It is a plant-based drink that is produced by soaking and grinding soybeans. It is a nutritious beverage that is a great source of protein and is low in calories. 

Add Edamame

Edamame is rich in protein, fibre and antioxidants that may help in lowering cholesterol levels. It is also rich in vitamins and minerals that may healthy blood sugar regulation, reduce the risk of breast cancer, and reduce bone loss. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)