- By Iram Hussain
- Tue, 29 Apr 2025 10:56 AM (IST)
- Source:JND
Matcha Tea vs Green Tea: Tea is an incredibly popular beverage globally, cherished for its refreshing taste and numerous health benefits. Interestingly, there are certain types of tea that are known for their ability to lose weight, Among the array of weight loss teas available, the two most popular choices are green tea and matcha tea. Renowned for their high antioxidant content, metabolism-boosting capabilities and fat-burning properties, both green tea and matcha tea are excellent choices for those seeking to shed pounds.
However, despite their shared benefits, these two teas differ significantly in terms of their taste, preparation and nutritional content. Let's understand the difference between these teas and know which is a better choice to lose weight quickly.
Matcha Tea And Green Tea Preparation
Matcha tea is a distinct and nutrient-dense variant of green tea, derived d from the leaves of the Camellia sinensis plant. A specialised process involving shade-grown leaves and slow grinding yields a vibrant fine powder of this tea. Unlike traditional green tea, matcha allows for ingestion of the entire leaf, amplifying its antioxidant and nutrient content. In contrast, green tea is a traditional tea type that involves steeping the leaves of the Camellia sinensis plant in hot water which allows its delicate flavours and nutrients to release into a calming beverage.
Matcha Tea vs Green Tea
Antioxidant Content
Both matcha and green tea are abundant in antioxidants which neutralise free radicals and mitigate oxidative stress. However, matcha's unique concentrated form delivers a higher antioxidant content which helps to protect against chronic diseases.
Weight Loss
Green tea is renowned for its weight loss properties driven by its catechins and caffeine which collectively boost metabolism and accelerate fat burning. Matcha, boasting a higher concentration of these potent compounds may amplify weight loss benefits, substantially enhancing thermogenesis and calorie burning.
Heart Health
Green tea has been shown to lower the risk of heart disease by reducing bad cholesterol levels and improving artery function due to its antioxidant properties. Matcha, with its even higher antioxidant content may offer enhanced cardiovascular protection while providing a stronger defence against heart disease and other heart-related issues.
Detoxification Properties
Matcha's high chlorophyll content serves as a powerful natural detoxifier which facilitates the removal of heavy metals and other toxins from the body. Although green tea also contains chlorophyll, matcha's unique cultivation process results in significantly higher levels, rendering it a more effective and potent detoxifying agent.
Matcha tea boost fast metabolism (Imge Credits: Canva)
Matcha Tea vs Green Tea: Which Loses Weight Quickly?
When it comes to weight loss, matcha tea has a slight edge over green tea. Matcha boosts metabolism, enhances fat oxidation and aids in weight loss. With its low-calorie count, matcha can replace sugary beverages, making it a healthier alternative for weight management. Adding matcha to your diet can be a helpful step towards achieving your weight loss goals. Moreover, the choice between the two also depends on personal preferences and health goals.
ALSO READ: Matcha Tea: 5 Amazing Health Benefits Of Consuming This Beverage Everyday
Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.