• Source:JND
Add as a preferred

Mustard Oil vs Olive Oil: In the bustling world of cooking, the choice of oil you use can make a world of difference, not just in flavour but in your health and overall well-being. When it comes to enhancing your meals and nourishing your body, the two popular choices that stand out from the rest are mustard oil and olive oil. Both of these oils bring unique flavours and health benefits to your cooking, proving that choosing the right oil can enhance not just the taste of your meals but also your overall health.

Let's look at some key differences between these two oils that will help you choose the healthy oil to elevate your culinary creations.

Mustard Oil vs Olive Oil-

Known for its bold and robust flavour, mustard oil adds a zesty kick to the dishes. With its impressive smoke point and rich profile of omega-3s and antioxidants, it’s a great choice for those who love strong flavours.
On the other hand, olive oil is light, fruity and heart-healthy, perfect for drizzling and dressing. Its antioxidants and monounsaturated fats not only enhance flavour but also support a balanced lifestyle.

Mustard oil boasts a smoke point of around 480° F perfect for sizzling stir-fries, deep frying and high-temperature smoking while olive oil with a smoke point of about 375°F is ideal for sauteing and baking, apt for maintaining a lighter, more subtle flavour at lower medium temperature.

ALSO READ: 5 Heart-Healthy Cooking Oils To Prepare Your Meals With | Avocado To Sesame Oil

Olive oil possesses a higher calorie count, thus it should be used in moderation while mustard oil offers fewer calories, helping to manage weight effectively.

Olive oil helps in marinating good cardiovascular health (Image Credits: Canva)

Mustard oil is packed with anti-fungal and anti-bacterial properties that help to fend off infections and keep your immune system strong whereas olive oil, known for its heart-healthy properties has anti-inflammatory properties that help to reduce inflammation and prevent chronic diseases.

Conclusion

Mustard oil and olive oil both offer health benefits but mustard oil's erucic acid may pose heart risks while olive oil, rich in heart-healthy monounsaturated fats lacks this concern. However, the best choice depends on personal preferences and individual dietary needs.

ALSO READ: 5 Healthy Cooking Oils That You Must Include In Your Diet To Control Belly Fat

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)