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National Nutrition Week 2023: This year, the week begins today, September 1, and will end on September 7. It is a yearly event intended to raise awareness and comprehension of the value of healthy eating in everyday life. It acts as a forum for spreading awareness among people and communities of the need to maintain a balanced diet and choose nutritious foods.

What Is A Rainbow Diet?

A rainbow diet is a nutritional idea that places extreme value on consuming a wide range of vibrant fruits and vegetables. The goal is to include foods that span the color spectrum in your meals, including red, orange, yellow, green, blue, and purple. The various vitamins, minerals, and antioxidants represented by each color group each have their own special health advantages, according to WebMD.

You can make sure you're getting a wide variety of nutrients that support general health and well-being by having a variety of colorful foods in your diet. This plan not only makes your plate more colorful but also encourages a healthy, well-balanced diet. So here are some of the best rainbow foods that you must add to your daily routine.

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White

You can incorporate white potatoes, leeks, onions, mushrooms, cauliflower, garlic, and leeks into your diet. These foods are fantastic sources of fiber, folate, magnesium, manganese, potassium, vitamin B6, and K1, all of which are vital nutrients for the body.

yellow

Increase your intake of bananas, sweet potatoes, pineapple, papaya, pumpkin, and corn. All of these foods are rich sources of phytonutrients, which have anti-inflammatory properties, support heart health, support eye health, and may lessen the risk of cancer. These phytonutrients include fiber, folate, potassium, vitamin C, and vitamin A.

Orange

Carrots, oranges, and apricots are good foods to include in your diet since they are proven to lower inflammation and maintain a healthy immune system.

Red

Include tomatoes, strawberries, red bell peppers, and watermelon in your diet to reap the benefits of red foods.

Purple And Blue Food

Foods that are blue or purple in color are incredibly rich in anti-inflammatory and antioxidant compounds that are good for your health. Your rainbow diet can include foods like blueberries, blackberries, Concord grapes, purple cabbage, eggplant, and many others since they are good for the heart, enhance cognitive function, and reduce the incidence of type 2 diabetes and some cancers.

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Green

Green foods, including spinach, broccoli, kale, avocados, Brussels sprouts, green cabbage, and green herbs, can be included in your diet. These foods are excellent sources of fiber, folate, magnesium, vitamin A, and vitamin K1, all of which have been associated with a decreased risk of cancer and heart disease.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)