- By Priyanka Munshi
- Tue, 15 Apr 2025 12:27 PM (IST)
- Source:JND
Did you know that drinking Nungu milk, also known as refreshing ice apple milk, is one of the simplest, most effective, yet powerful ways to boost your overall health and well-being naturally? Ice apples are packed with cooling properties and high water content, which naturally help keep your body well hydrated. And guess what it gets even better when you mix ice apple with warm or cold milk, depending on your preference. This combination makes it an even more nutritious drink that supports digestion, enhances skin health, and provides instant energy, which your body often needs.
Apart from all this, Nungu, or ice apple, is loaded with essential nutrients, including vitamins A, C, and B complex. These important vitamins and nutrients play a vital role in strengthening your immune system. So, here we have curated all the amazing health benefits of drinking Nungu milk for your well-being:
Keeps You Hydrated
Nungu milk is naturally rich in water content, which helps keep you well hydrated, especially during the summer season. It also protects you from heat strokes and exhaustion, making it a healthier choice over sugary or aerated drinks.
Also Read: Pineapple Juice: 4 Health Benefits Of Drinking It Every Morning
Improves Digestive Health
Ice apple milk contains a good amount of dietary fiber, which helps improve your digestive health easily and naturally. Apart from this, Nungu milk also provides relief from bloating, nausea, and even constipation.
Boosts Immunity
Another reason why Nungu milk is so beneficial is its high content of vitamin C and other essential nutrients, which help strengthen your immune system and protect your body from common illnesses.
Supports Weight Management
Lastly, one of the best advantages of Nungu milk is its role in weight management. Naturally low in calories and high in water content, it keeps you feeling full for longer and helps prevent unnecessary snacking, thereby supporting healthy weight control.
Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.