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Ragi vs Jowar vs Oats Roti: Individuals on a weight loss journey often mistakenly eliminate carbs from their diet, believing they hinder progress and lead to weight gain. However, not all carbs are bad. Wheat roti, the most common carb consumed in every Indian household is often avoided due to its high-calorie content with the fear of gaining weight. However, there are healthier alternatives to explore. Ragi, jowar and oats roti are examples of options that can be incorporated into a weight loss diet.

These substitutes offer a different nutritional profile compared to traditional wheat roti, making them a popular choice for those seeking variety in their carbohydrate intake. But the question arises which of them is a better option? Here, we've drawn a comparison between ragi, jowar and oats roti that will help you make an informed decision.

Ragi Roti For Weight Loss

Ragi or finger millet is a nutrient-rich grain ideal for weight loss. High in dietary fibre, it promotes satiety and controls appetite. Rich in calcium, iron and amino acids, ragi's slow digestion ensures sustained energy release while effectively managing blood sugar levels and supporting overall well-being.

Jowar Roti For Weight Loss

Jowar roti is a nutritious choice for weight loss, boasting high dietary fibre content that aids digestion and satiety. Rich in antioxidants, protein and essential nutrients like magnesium and phosphorus, jowar supports overall well-being. Its low glycemic index also stabilises blood sugar levels, making jowar roti an excellent addition to a weight management diet.

which roti is best for weight loss

Benefits of ragi, jowar and oats roti (Image Credits: Canva)

Oats Roti For Weight Loss

Oats roti is a nutritious choice for weight loss, rich in soluble fibre, particularly beta-glucan. This helps reduce cholesterol levels, improving heart health. Oats also provide protein, vitamins and minerals like iron and magnesium. The soluble fibre keeps you full while aiding weight-loss efforts.

Ragi vs Jowar vs Oats Roti: Which Is Better?

When selecting between ragi, jowar and oats roti for weight loss, it is essential to consider your specific health needs and dietary goals. Each roti type offers unique benefits, allowing for inclusion in your diet based on your overall nutritional plan. Ragi supports blood sugar management, jowar aids digestion and oats promote heart health. Additionally, being mindful of stomach sensitivities is equally important while including any roti in your diet.

ALSO READ: Bread vs Roti: Which Is A Healthy Choice For Quick Weight Loss?

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.