Why You Should Have Basi Roti In Your Morning Breakfast? Know Excellent Health Benefits

Roti is a staple in Indian households with every home having a few leftover rotis on the table for breakfast. It's a common sight to see basi rotis or stale rotis being consumed the next day, especially by old people. But have you ever wondered why this practice has been followed for generations? There's an underlying reason behind eating stale rotis and it's not just about reducing food waste.

The transformation that occurs in rotis overnight is quite fascinating and it's linked to their nutritional value. Here, we've listed some excellent health benefits of eating basi rotis that will convince you to have them in your breakfast.

Health Benefits Of Basi Roti

Low Glycemic Index

Basi roti or stale roti boasts a lower glycemic index than its freshly made counterpart. The cooling and reheating process alters the carbohydrate structure while slowing sugar conversion. This results in a steady glucose release, maintaining stable blood sugar levels throughout the morning, making it a healthier breakfast option.

Rich Source Of Prebiotics

Stale roti is a rich source of prebiotics which feed beneficial gut bacteria. As the roti ferments, it promotes the growth of these essential microorganisms. A balanced gut microbiome enhances digestion, nutrient absorption and immunity. Incorporating stale roti into your diet can have a profound impact on overall gut health.

Better Nutrient Absorption

As basi chapatis age, their structure transforms while breaking down complex carbohydrates into simpler forms. This process enhances nutrient absorption, allowing the body to efficiently utilise essential nutrients. The easier absorption of nutrients promotes overall health and well-being.

Benefits of eating stale chapati (Image Credits: Canva)

Improves Digestion

Basi chapatis are remarkably gentle on the stomach, thanks to the ageing process. As they dry out, their moisture content decreases, making them easier to digest. This reduced moisture content alleviates discomfort and bloating, allowing for a more comfortable and relaxed digestive experience.

Supports Weight Loss

Basi rotis offer a calorie-friendly alternative to fresh ones, making them a good option for those monitoring their weight. With a lower moisture content, stale chapatis also aid in controlling excessive water retention in the body, promoting a healthier and more balanced weight management regimen.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)