- By Priyanka Munshi
- Wed, 07 Aug 2024 01:11 PM (IST)
- Source:JND
Did you know that eating fruits at the right times—before or after meals—is essential to staying healthy? Fruit consumption before meals can improve appetite control and digestion, which may enhance portion control and weight management. Fruits, rich in fiber, vitamins, and antioxidants, can prime the digestive system for effective nutrient absorption. After a meal, fruits serve as a natural dessert choice, are lower in calories than processed sweets, and can satiate sweet cravings in a healthy way.
However, it is important to wait a short while after meals before consuming fruits to prevent any potential digestive discomfort from quick fermentation. We've covered all the list here regarding when you should and should not eat fruits.
Avoid Eating Fruit After 7:00 PM
The body reacts differently to eating before and after sunset. Your blood sugar response is normal before sunset and increases afterward. Therefore, it's preferable to eat your last meal before dusk. If you find it difficult to finish, eat dinner later and make an effort to follow a healthy routine the next day.
Eat Fruits On An Empty Stomach
In the stomach, fruit takes thirty minutes to digest. However, protein takes 60 to 90 minutes. Nutrient absorption is maximized when fruits are eaten before cooked food on an empty stomach. Fruits can be included in breakfast, lunch, and dinner since they remain nutrient dense long after meals. Therefore, the best strategy is to eat fruit when you're not hungry.
Best Time To Eat Fruits
Did you know that after a restful night's sleep, breakfast is the best time to eat fruits since the body absorbs fructose better on an empty stomach? Fruits break down quickly, so it's best to eat them before you need energy. The greatest advantages, such as vitamins, fiber, detoxification, and weight loss, come from eating fruits on an empty stomach.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)