• Source:JND
Add as a preferred

Benefits Of Soaked Chia Seeds In Water: Chia seeds are excellent seeds for optimal health. They are one of the most incredible seeds known to be beneficial for overall health and well-being. They are nutrient-dense and are abundant in vitamins, minerals, protein, fibre, healthy fats, and potassium which are responsible for key functions of the body. The presence of antioxidants in chia seeds helps fight free radicals that cause chronic illnesses. But the question that strikes us the most is how to eat chia seeds, is it safe to soak them overnight in water?

Watch the video below about benefit of omega-3 present in chia seeds: 

Should You Soak Chia Seeds Overnight In Water

Soaking chia seeds in water overnight is one of the best ways to consume them. Soaking chia seeds in water overnight and consuming them in the morning has incredible health advantages. To prepare chia seeds in water, you can soak 1/4 cup of chia seeds in 4 cups of water and leave them either overnight or just soak them for about 20 minutes. Now, to add some flavour to chia seeds water, you can add 2-3 drops of lemon water into it and drink the water.

ALSO READ: Top 5 Reasons To Drink Hibiscus Tea This Winter To Stay Warm

Benefits Of Chia Seeds Water

Eases Digestion

Chia seeds are rich in antioxidants and also contain a remarkable level of fibre, a necessary vitamin that helps you feel full and reduces appetite and overeating. Higher fibre intake is associated with improved heart health and a faster metabolism. It helps make your faeces heavier and softer so that they pass more easily and lower your risk of constipation.

Health Benefits Of Consuming Chia Seeds On Empty Stomach (Image Credits: Canva)

Heart Health

Chia seeds are a good source of quercetin, an antioxidant that helps lower your risk of heart disease and other illnesses. Additionally, the seeds contain a lot of fibre, which can help lower high blood pressure and minimise your chance of heart disease.

Aids Weight Loss

A fantastic dietary choice for losing weight is chia seeds. A single ounce of chia seeds provides 39% of your daily recommended intake of fibre. When you consume seeds, their soluble fibre absorbs water, making them expand in your stomach and making you feel fuller for longer. Weight reduction is substantial as a result of this.

ALSO READ: 6 Foods To Include In Your Winter Diet That Support Joint Health

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)