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Foods For Joint Health: As soon as the winter approaches, it begins to make us experience excruciating pain in our joints. The cold temperatures during winter cause the soft tissues of the body to swell and put pressure on the joints, causing joint pain. Winter months can also cause swift changes in mood and lifestyle, which may increase the risk of joint pain. Changes in barometric pressure cause the tissues around the joints to expand, putting pressure on the nerves, and resulting in pain. Apart from medications and therapies, dietary choices also play a great role in reducing joint pain. Here are some healthy foods shared by Dr Loveneet Batra, an award-winning nutritionist to add to your diet for joint pain.

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Foods For Joint Health

1. Raw Turmeric

Dr Batra states that turmeric is a brilliant yellow spice common in Indian cuisine. It is rich in a chemical called curcumin. Research has shown that curcumin, a compound in turmeric, may reduce inflammation in the body.

2. Garlic

Garlic contains diallyl disulphide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Therefore, garlic can help fight inflammation and improve overall joint health.

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3. Walnuts

Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease. Walnuts are especially high in omega-3 fatty acids, which have been shown to decrease pain.

Foods To Reduce Joint Pain During Winter (Image Credits: Canva)

4. Ginger

According to Dr Batra, ginger and its components block the production of substances that promote inflammation in the body.

5. Cherries

Cherries are a great source of antioxidants that can help reduce swelling in joints and muscles. Cherries get their bright red colour from the anthocyanins. These anthocyanins also act in similar ways to antioxidants, which reduce inflammation in the body.

6. Whole Grains

Consuming whole grains can also provide relief from excruciating joint pain. Include whole grains such as quinoa, brown rice, oats, and whole wheat bread to fight inflammation in the body and reduce severe joint pain in winter.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)