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Joint Pain In Winters: The cold weather is surely the culprit for pain in various parts of our body. The dripping temperatures in winter months cause the soft tissues of the body to swell and put pressure on the joints, which causes joint pain. Joint pain in winter can range from mildly irritating to debilitating pain. In a conversation with Jagran English, Dr Debashish Chanda, Lead Consultant, Department of Orthopedics, CK Birla Hospital, Gurugram explained what causes joint pain in winter and how you can manage it easily.

Watch the video below about ways to avoid joint pain in winter: 

Joint Pain In Winters

According to Dr Chanda, joint pain during winter is a common phenomenon, and several factors contribute to this discomfort. The drop in temperature can lead to changes in barometric pressure, causing tissues around the joints to expand, putting pressure on nerves and resulting in pain. Additionally, cold weather may cause muscles to contract and tighten, leading to stiffness and pain in the joints.

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Tips To Manage Joint Pain

Dr Chanda suggests that to manage winter-related joint pain, adopting certain lifestyle changes and self-care strategies can be beneficial. Regular exercise is crucial, as it helps maintain joint flexibility and strengthens the surrounding muscles. Indoor activities such as swimming or yoga can be excellent options when outdoor conditions are less inviting.

Keeping warm is essential. Layered clothing, heated blankets, and warm baths can provide relief. Maintaining a healthy weight is also crucial, as excess weight puts added stress on the joints. A balanced diet rich in anti-inflammatory foods, such as fatty fish, nuts, and leafy greens, may help reduce joint pain.

Staying adequately hydrated is often overlooked but is essential for joint health. Water helps lubricate the joints and supports overall bodily functions. Additionally, the use of supportive gear, like joint braces, can offer extra stability and reduce strain.

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In some cases, over-the-counter pain relievers or topical creams may provide temporary relief. However, it's crucial to consult with a healthcare professional to determine the most suitable treatment plan. They may recommend physical therapy or prescribe medications to address specific issues.

By staying active, maintaining warmth, adopting a healthy lifestyle, and seeking professional advice when needed, individuals can effectively manage winter-related joint pain and improve their overall joint health.