- By Bornika Das
- Mon, 07 Apr 2025 07:53 PM (IST)
- Source:JND
Seeds For Hair Growth: There is hardly anyone who does not suffer hair loss. However, when it happens in excess, it can be frustrating and emotionally draining. There are several underlying causes that lead to hair loss such as unhealthy lifestyle, lack of care or nutritional deficiency. Watching excessive hair fall can be overwhelming. Most people opt for chemical-based products to reduce hair fall, however, they cannot provide a long-lasting solution. It is important to provide nutrition to the hair from within which can be achieved by consuming seeds.
Seeds are a powerhouse of essential vitamins, minerals and fatty acids, which play a vital role in promoting hair growth and maintaining healthy scalp and rocks. The seeds are packed with omega-3s, zinc, biotin, and antioxidants that help nourish hair follicles from the inside and out, encouraging thicker strands and reducing breakage. Here’s a list of five seeds that boost hair growth and healthy locks.
Seeds To Promote Hair Growth
Flaxseeds
Flaxseeds are a rich source of omega-3 fatty acids, which are essential for maintaining a healthy scalp and boosting hair growth. Omega-3 helps to reduce inflammation and nourish hair follicles, leading to stronger and shinier hair. Flaxseeds are high in lignans, which have antioxidant properties that help protect the hair from damage. You can incorporate ground flaxseeds into your smoothies or yoghurt.
Sesame Seeds
These are rich in copper which helps to produce melanin, the pigment responsible for hair colour. Consuming sesame seeds supports the strength and elasticity of hair. They are also a good source of calcium and magnesium, which contribute to hair health. Include sesame seeds into your diet by adding them to stir-fried, or using tahini as a spread.
Coriander Seeds
They are known for their anti-inflammatory and antioxidant properties. They improve the circulation of blood to the scalp, thus promoting hair growth. Coriander seeds can be used in cooking or brewed into tea for added health benefits.
Coriander Seeds For Hair Growth (Image Credits: Canva)
Chia Seeds
Chia seeds are packed with omega-3 fatty acids, protein and fibre which are beneficial for hair health. The high protein content in chia seeds supports hair structure, while omega-3 combats inflammation and dryness. These tiny seeds can be added to smoothies, overnight oats or chia pudding.
Pumpkin Seeds
Also known as pepitas, pumpkin seeds are rich in zinc which is an essential mineral for hair growth and repair. Zinc helps to maintain the health of the oil glands around hair follicles, which prevents hair loss and promotes hair regrowth. They also contain magnesium and iron, which are vital for healthy hair. Enjoy them as a snack or sprinkle them over salads and soups.