Why Should You Comb Your Hair Before Bedtime? 5 Benefits Of Combing Hair At Night Before Sleeping

Benefits Of Combing Hair At Night: When it comes to hair care regime, the basic and most important is combing the hair. Irrespective of the weather conditions, regular hair combing is essential to maintain healthy and lustrous hair. Apart from the cosmetic advantages, combing offers remarkable benefits. Although most people comb their hair after a shower or before going out, they often forget to comb their hair before going to bed at night. Is it good to comb your hair before bed? Little do you know that combing hair at night before bedtime contributes to several hair benefits. 

Regular combing of hair promotes scalp and hair health. It is advised to comb the hair twice a day, once in the morning and once at night. Moreover, combing at night not only makes the hair healthy but also massages the scalp making the hair strong and shiny. Here’s a list of five benefits of combing hair before going to sleep at night. 

Benefits Of Combing Hair At Night Before Sleeping

Promotes Hair Growth

Combing hair at night improves blood circulation in the scalp which promotes hair growth. This hair regime activates the hair follicles and helps in the growth of new baby hair.

Prevents Dandruff

Combing hair before sleeping prevents dandruff. Combing removes dirt and excess oil present in the oil which are the primary reasons for dandruff.

Strong And Thick Hair

Make the habit of combing hair at night that relaxes the nerves of the scalp, thus strengthening the hair. It also increases the thickness and density of the hair.

Hair Combing At Night Before Sleep Promotes Hair Growth (Image Credits: Canva)

Restores Natural Shine

Hair combing enables the distribution of natural oils from the scalp down the hair shaft, helping to restore the natural shine. Combing the hair at night prevents dryness and frizziness and keeps the hair moisturised.

Reduces Stress

The act of combing at night is a calming ritual as it massages the scalp and promotes relaxation and good-quality sleep. It vanishes off the day-long fatigue and reduces stress. 

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