Box breathing is a basic breathing technique where you inhale for four counts, hold your breath for four counts, exhale for four counts, and finally hold your breath for another four counts. Box breathing can produce remarkable physical and mental health benefits if you practice it daily. This breathing technique has calming effects on the nervous system, lowers stress levels, and enhances focus.

Regular box breathing exercises can help reduce your blood pressure and heart rate, which are frequently raised by stress and anxiety. Additionally, by increasing oxygen supply to the brain, this approach improves focus and cognitive function. Furthermore, it can strengthen the respiratory muscles and increase lung capacity, making breathing easier. Thus, we've compiled below all the incredible health advantages of practicing box breathing daily, according to WebMD.

Box breathing is a breathing technique that involves inhaling, holding, exhaling, and holding breaths.(Image Credit:Canva)

5 Benefits Of Box Breathing

Calmness:

Even in peaceful moments, box breathing can be helpful as a stress-relieving and mindfulness-promoting breathing exercise.

Reduced Tension:

Box breathing can help reduce cortisol levels and possibly even blood pressure, making it an excellent relaxation technique, especially while under stress.

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Improved Slumber:

When experiencing insomnia, this easy and natural technique aids in encouraging sleep.

Box breathing can improve physical and mental health by calming the nervous system, reducing stress, enhancing focus, reducing blood pressure and heart rate, and strengthening respiratory muscles.(Image Credit:Canva)

Parasympathetic Activation:

By triggering the parasympathetic nervous system—which is the opposite of the sympathetic nervous system and is in charge of rest and digestion—box breathing helps reduce stress, according to Cleveland Clinic.

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Lowering Blood Pressure:

Box breathing has been shown to lower blood pressure and cortisol levels. Furthermore, it has the potential to elevate your mood.

Steps To Do Box Breathing

Benefits Of Box Breathing (Image Credit: Canva)

The first step is to take a deep breath, count to four, and then begin breathing through your nose.

Benefits Of Box Breathing (Image Credit: Canva)

For the next four seconds, hold your breath without inhaling or exhaling.

Benefits Of Box Breathing (Image Credit: Canva)

After that, exhale through your mouth for around four seconds.

Benefits Of Box Breathing (Image Credit: Canva)

Finally, go back to step 1 and proceed slowly to step 3 in a line-wise manner until you feel more focused.

Benefits Of Box Breathing (Image Credit: Canva)

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)