Which Foods Can Help Reduce Bloating And Water Retention This Monsoon?

Monsoon Bloating Remedies: The rainy season brings much-needed relief from the scorching summer heat, making people love the downpour, the sound of raindrops and the pleasant temperature. As much as people love having chai and pakoda in the monsoon while enjoying the rain, the season brings its own set of health challenges, like bloating and water retention among most people. Monsoon bloating is a popular concern and it is very much true. The drop in atmospheric pressure, coupled with higher humidity levels and reduced physical activities, can cause the human body to retain excess water, resulting in bloating, heaviness and discomfort. However, not to worry, there are natural remedies for bloating and water retention in the monsoon season to keep the digestive system healthy.

Nature offers a variety of foods that help the body to flush out excess water and ease digestive issues. Including the right ingredients in the monsoon diet can help support the body’s natural detox processes and reduce bloating effectively. Here are the best foods to reduce bloating and water retention during monsoon to help you feel lighter and more energised during the season.

Goodbye Monsoon Bloating: A Natural Guide To Reducing Water Retention

Cucumber And Bottle Gourd (Lauki)

These foods are loaded with water and potassium to flush out the sodium, which retains water in the body. Drink a glass of lauki juice first thing in the morning or include some cucumber in the salad as a cooling, de-bloating treat.

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Ginger And Jeera

Ginger assists with digestion and reduces inflammation, while cumin stimulates enzyme action. Sip either jeera water or ginger tea post every meal to beat monsoon bloating and water retention.

Bananas

Bananas are rich in potassium, which helps the stomach fight water retention. Eat one banana every day to promote digestion and prevent a bloated feeling.

Monsoon Diet To Reduce Bloating (Image Credits: Canva)

Dahi

As the monsoon affects digestion, probiotic-rich curd helps promote healthy gut bacteria. Homemade dahi reduced bloating, especially when sprinkled with rock salt or ajwain for enhanced effects.

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Barley Water

This is one of the excellent detox waters during the monsoon season. It is light, diuretic, and diminishes water retention. All you need to do is boil barley in water and sip throughout the day.

(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)