- By Iram Hussain
- Wed, 26 Feb 2025 05:46 PM (IST)
- Source:JND
Chia seeds are a real powerhouse of nutrients that have health benefits that are still unfathomable, specifically in summer. Chia seeds are packed with dietary fibre, protein and healthy fats including alpha-linolenic acid (ALA), an omega-3 fatty acid. They are also rich in minerals like calcium, magnesium, potassium and zinc as well as antioxidants which makes them a nutrient-dense food. Chia seeds seem to have attained a great deal of popularity lately and it is not difficult to see why these tiny seeds possess a ton of health benefits.
In a conversation with Jagran English, Dr Manjula Sridhar Nutritionist, M.Sc. in Nutrition explained the reasons to make chia seeds a must-have in your summer diet and how they tend to keep you healthy.
Health Benefits Of Chia Seeds
Natural Hydration
Chia seeds are super hydrating, absorbing 10-12 times their weight in water. They turn into gelatin-like when soaked, thereby keeping one hydrated. This comes in handy on those hot summer days when their bodies are in danger of dehydration. Soaked chia can be added to smoothies, water or fruit juices to make another cool and hydrating drink.
Digestive Health Support
Summer often brings outdoor activities, BBQs and dining out. This can lead to an irregular digestive schedule. Chia seeds provide fibre: both soluble and insoluble. These types of fibre help ensure the proper functioning of the tract. The soluble fibre swells in liquid and gives rise to an almost gel-like substance. This may slow down digestion and stimulate satiety. Insoluble fibre in chia seeds invariably provides bulk to the stool and helps waste move through the digestive tract. This may help prevent constipation.
Good Fats
Some people believe that chia seeds must be included in detox and liver refresh diets as they contain a good amount of Omega-3 that may also aid heart health and fight inflammation. Healthy fats also help in keeping body temperature which can be purposive in hot summer days whenever you want to cool your body. Chia seeds' omega-3s commit to brain function and take away chronic conditions such as diseases that could affect your heart.
More Energy And Stamina
Outdoor sports, workouts or holidaying must focus on the energy that will go the sorry, long way. This energy line, thanks to chia seeds, is supplied very gradually, making it ideal for your summer activities. Chia seeds not only render you full for longer hours with their protein and carb supply but also give a boost to your energy levels.
High In Antioxidants
Another reason why chia seeds are wonderful in summer is their high amount of antioxidants. The summer sun can impose oxidative damage upon your body yet antioxidants contained in chia seeds can protect your cells from UV light-induced damage and pollution. Adding chia seeds to your diet this summer can provide a shield for the body against environmental aggressors, the skin remains taut, and the body feels youthful.
Healthy Skin And Glowing Complexion
Chia seeds can help you nourish your skin this summer to keep the freshness revived all the time. Chia seeds moisten the skin completely naturally with their essential omega-3 fatty acids and antioxidants while at this time of the year, it is so important to have this loaded up for your skin since you are exposed mostly to the fierce sun. The seeds have anti-inflammatory properties that help relieve sunburn or acne flare-ups.