Lemons and curd are two nutrient-dense foods that offer numerous health benefits when consumed individually. Lemons are packed with vitamin C, antioxidants and flavonoids, making them a great addition to a healthy diet. They support immune function, improve digestion and promote healthy skin. Curd, on the other hand, is rich in protein, calcium and probiotics which support gut health, bone density and immune function. While both foods are excellent choices for a healthy diet, it's essential to note that they should never be combined or paired together.

This crucial consideration is vital to maintain optimal health and avoid potential adverse effects. Here, we've listed reasons why lemon and curd is not an ideal combination and how they can affect one's health.

Reasons To Avoid Lemon And Curd Together

Acid Reflux

The combination of lemon and curd can be stomach-churning due to its acidic and cultured properties. Individuals with delicate digestion and sluggish metabolism may experience heightened acidity, triggering discomfort, bloating and a heavy feeling, making this pairing potentially problematic.

Improper Nutrient Absorption

Curd's calcium benefits may be compromised when paired with lemon. The acidity in lemon can hinder calcium absorption from curd while diminishing its nutritional value. Regular consumption of this combination may reduce the bone health benefits typically associated with curd, making it a less-than-ideal pairing.

Side-effects of eating curd with lemon (Image Credits: Canva)

Stomach Issues

Curd's probiotic properties can soothe the stomach but lemon's acidity may counteract this benefit. For those with sensitive stomachs, combining the two can lead to irritation, cramps or discomfort, especially in large quantities. This pairing may exacerbate stomach issues rather than alleviate them.

Bad Texture

Adding lemon juice to curd can cause it to curdle or separate, ruining the texture of dishes like raita or curries. The once-smooth, creamy consistency of the curd becomes unpleasantly lumpy, making the meal unappealing. This texture change can ruin your delicious and authentic traditional recipes.

Thus, enjoying lemon and curd separately is the right approach to avoid digestive issues and maximise their benefits. Combining them may lead to diarrhoea and other serious health concerns. Separate consumption ensures you reap their individual advantages without compromising your digestive health.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.