If you've scrolled through Instagram, chances are you've stumbled upon the stunning, vibrant green drink with a perfectly frothy finish. That's matcha tea, the coveted elixir that's been sweeping the globe. Lately, matcha has taken the internet by storm with everyone from health enthusiasts to social media influencers jumping on the green tea bandwagon. However, few know that India was ahead of the curve. Almost a decade ago, a lush tea garden nestled in the misty hills of Upper Assam was quietly rewriting the rules. This pioneering estate was the first in India to craft matcha locally using traditional Japanese techniques infused with Indian ingenuity.

Long before matcha became a global phenomenon, this Assam tea garden was perfecting the art of shade-grown, hand-plucked and stone-ground matcha. Today, as the world sips on this 'new' trend, let's understand why this green tea is making rounds on social media and what are its health benefits.

What Is Matcha?

Matcha, Japan's revered 'powdered tea,' is a green elixir prized for its smooth umami flavour and impressive health benefits. Unlike steeped teas, matcha's powdered form allows consumption of the entire leaf, unlocking 137 times more antioxidants than regular green tea. This potent brew calms the mind, nourishes the body and delights the senses with each sip.

With its extraordinary antioxidant profile and high concentration of L-theanine, a calming amino acid that sharpens focus without the jitters, matcha has transcended its reputation as a mere Instagram-worthy drink. Once exclusive to ancient tea rituals and speciality health food stores, matcha has now become a staple on the menus of India's trendiest cafes.

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Matcha tea is rich in antioxidants (Image Credits: Canva)

Benefits Of Matcha Tea

Unlike coffee, matcha tea provides a gentle and sustained boost. Rich in L-theanine, it promotes relaxation without drowsiness.

Matcha is the antioxidant superhero armed with potent catechins that fiercely battle free radicals. These mighty warriors shield cells from damage, protecting against oxidative stress and inflammation.

Matcha helps in detoxification due to its rich chlorophyll content. This green tea superhero purifies the body, flushing out toxins and revealing radiant and glowing skin.

It boosts collagen production and helps to maintain the skin elasticity. Meanwhile, chlorophyll and antioxidants form a powerful shield against sun damage and environmental stressors. Drinking matcha can give you a flawless complexion that defies time.

Rich in L-theanine and antioxidants, matcha boosts brain function and enhances focus, concentration and memory. This cognitive clarity fuels creativity, productivity and mental agility.

Rich in fibre, matcha also suppresses appetite and supports healthy digestion. With matcha, you can boost your weight loss journey while maintaining a healthy weight.

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How To Make Matcha Tea?

1. Start by adding 1-2 tbsp of premium matcha powder to a small bowl.
2. Gradually pour in approximately half a cup of steaming hot water.
3. Whisk the mixture smoothly with a traditional bamboo whisk, frothing the matcha into a creamy and velvety texture.
4. Once the desired frothiness is achieved, you can dilute the matcha to your liking by adding more hot water. Your delicious and revitalising matcha tea is now ready to be savoured.