Why Should You Add Spices To Your Tea? 4 Flavourful Spices To Add To Your Masala Chai

For many, chai is the most preferred beverage which provides comfort and warmth. It rejuvenates and soothes the mind and body, making it an integral part of daily life. A perfectly brewed masala chai is unparalleled in its ability to calm and warm the senses. From ginger to cardamom, the addition of specific spices elevates the tea to a whole new level, creating a truly unique and satisfying experience. The aromatic blend of flavours is a testament to the magic of chai. But have you ever wondered why the spices are added to chai? Here are five good reasons that will elaborate the benefits of masala chai.

Health Benefits Of Masala Chai

Boost Immunity

The aromatic spices in chai are packed with powerful antioxidants that supercharge immunity and protect the body from harmful free radicals and oxidative stress."These aromatic compounds work synergistically to fortify the immune system, promoting overall health.

Improves Digestion

The spices in chai, particularly those with warming properties, stimulate digestive enzymes and improve gut health. They help alleviate symptoms of indigestion, bloating and nausea, promoting a smooth digestive process and overall gastrointestinal well-being with each comforting cup.

Alleviates Pain And Reduce Inflammation

These natural compounds inhibit pain pathways, providing relief from arthritis, muscle soreness and menstrual cramps, making chai a soothing and comforting remedy for bodily aches and pains.

Reasons to add spices to your chai (Image Credits: Canva)

Enhance Metabolism

The spices in chai with thermogenic properties accelerate metabolism and enhance fat burning. They increase energy expenditure, suppress appetite and improve insulin sensitivity, helping to regulate weight and promote a healthy, balanced metabolism.

Mental Clarity

The spices in chai, rich in bioactive compounds stimulate blood flow to the brain while enhancing focus, concentration and mental clarity. They calm the mind, reduce stress and anxiety and promote a state of alertness.

Flavourful Spices That You Can Add To Your Masala Chai

• Cardamom
• Ginger
• Clove
• Cinnamon

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)