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Sore Throat Remedies: With the change in the seasons, the risk of sore throat, cough, and cold is common nowadays. Sore throat is one of the most common seasonal problems that people experience. It is an uncomfortable and irritating experience which makes it extremely difficult to breathe or even swallow food or water. Accompanied by a cold, sore throat can make drinking, eating and even speaking a challenge, which is why treating it at the right time is essential. While over-the-counter medicines can work, you can try simple yet effective home remedies for instant relief from sore throat and cold.

There are several drinks that you can incorporate into your diet to cure sore throat and boost your immunity. Packed with essential nutrients and antioxidants, opting for these beverages is an excellent choice for people looking for ways to relieve sore throat and other seasonal ailments. Here are the 4 healthy drinks that you should consume to cure sore throat and get relief naturally. 

Drinks To Get Relief From Sore Throat

Ginger Tea

Ginger tea is an extremely healthy drink that has antioxidant and anti-inflammatory properties that soothe sore throat, cold and cough. Drinking ginger tea can help to reduce inflammation caused by free radicals and prevent oxidative stress. It helps to soothe sore throat by promoting blood circulation to the affected areas. 

Turmeric Golden Milk

Golden milk or turmeric milk is a healthy beverage that is rich in essential nutrients and antioxidants. It is a long-used home remedy to cure sore throat, cough, cold and other seasonal ailments. The anti-inflammatory properties of turmeric milk can help reduce inflammation and sore throat. 

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Drinks To Soothe Sore Throat (Image Credits: Canva)

Warm Lemon Water With Honey

The antibacterial and anti-inflammatory properties of this beverage fight infections and provide relief from sore throat. This drink also helps to promote digestion and aids in weight loss. 

Chamomile Tea

Chamomile tea is a natural home remedy that has incredible health benefits including preventing hay fever, insomnia and inflammation. The anti-inflammatory properties of chamomile tea help reduce swelling and provide relief from sore throat. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)