Roti, a staple Indian food is rich in essential nutrients, providing sustenance and energy to the body. For centuries, wheat roti has been the common and most widely preferred choice, gracing the plates of Indians across the country. However, with the growing awareness of healthier alternatives, the spotlight has shifted to a more nutritious option i.e. ragi roti. Made from ragi flour, this roti variant is fast gaining popularity among health enthusiasts. As the quest for healthier eating continues, ragi roti has emerged as a viable alternative, offering a more wholesome and nutritious option for those seeking to upgrade their dietary choices.

Here, we've compiled some incredible benefits of eating ragi roti that you should know and how to make it quickly.

Benefits Of Ragi Roti

Keeps You Satisfied And Full For Longer

Ragi roti is a powerhouse of fibre, making it an excellent choice for those looking to manage their weight. The high fibre content keeps you feeling fuller for longer, reducing the likelihood of unhealthy snacking between meals.

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Support Bone Health

Ragi roti is a rich source of calcium which makes it a superfood for bones. Regular consumption of ragi roti can help strengthen bones, reducing the risk of osteoporosis and fractures. This makes it an excellent choice for individuals of all ages, particularly children and older adults.

Gentle On Digestion

Ragi roti is a gentle and soothing food for the digestive system. Its high fibre content helps regulate bowel movements, preventing constipation and other digestive disorders. It is easy to digest and ideal for individuals with sensitive stomachs.

Gluten-Free

For those with gluten intolerance or sensitivity, ragi roti is a game-changer. Made from ragi flour, this roti variant is completely gluten-free, making it an excellent alternative to traditional wheat roti.

Ragi roti helps to manage weight by keeping you full for longer (Image Credits: Canva)

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How To Make Ragi Roti?

Step 1- Mix ragi flour with warm water, a dash of salt and oil to create a soft dough.

Step 2- Gently shape the dough into flat rounds using your hands or a rolling pin.

Step 3- Toast the roti on a hot tawa until both sides are firm and slightly crisp.

Step 4- Add chopped coriander, cumin or grated veggies to the dough for extra flavour.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.