Healthy Food Pairings: Most of us look for ways to maximise our nutritional intake, and we often overlook the best medium of food pairings. Also known as flavour pairing or food combination, food pairings are a great method of combining foods that complement each other according to their textures, aromas and flavours. One of the most common advantages of food pairings is that they increase the nutritional value of your meals and promote your overall health and well-being.

There are certain foods which when combined, not only boost nutritional value, promote better nutrient absorption in the body and leave a positive impact on your digestive health as well. Adding these food combinations to your regular diet can transform your health. Here are 4 healthiest food pairings you should consume to boost your health and maintain overall well-being. 

Healthiest Food Pairings

Brown Rice And Black Beans

According to WebMD, brown rice has a low glycemic index (GI), meaning it doesn’t cause your blood sugar to spike after you eat. Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fibre, which can reduce your risk of death from heart disease. On the other hand, black beans are a source of plant-based protein, fibre, copper, iron, thiamine, manganese and magnesium that keep a check on your health. 

Greek Yoghurt And Berries

Ideally consumed for breakfast, greek yoghurt and berries can keep you full for longer hours and prevent junk eating. They are an excellent source of probiotics, protein and other nutrients that make them a great breakfast staple. 

greek-yoghurt-with-berries

Healthiest Food Pairings To Eat (Image Credits: Canva)

Spinach And Citrus

This healthy pairing of spinach and citrus offers ample health benefits such as improving digestion, better absorption of nutrients, fighting fatigue, supporting immune function and many others. 

Salmon And Avocado

The high omega-3 fatty acids content of salmon promotes healthy heart and brain function. But when you pair salmon with avocado, the healthy monounsaturated fats in avocados help the body to absorb omega 3 better. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)