5 Breakfast Foods You Thought Were Healthy But Are Actually Unhealthy | Fruit Juices, Sugary Cereals And More

Unhealthy Breakfast Foods: Breakfast, the first meal of the day has an importance that cannot be ignored. It is touted as one of the most important meals of the day that needs to be nutritious, balanced and fulfilling to promote bodily functions. A healthy breakfast is a combination of protein, fibre, vitamins, minerals, antioxidants and other vital nutrients that promote overall health and well-being. Unfortunately, there are several breakfast foods that are popular among fitness enthusiasts but are actually unhealthy.

From clever marketing to misleading packaging, cereals, sugary juices and many other packaged foods consumed in breakfast can have a detrimental effect on your health, and you won’t even realise it. Let’s take you through some breakfast foods that you consider to be healthy but are hazardous to your health in the long term. 

Unhealthy Breakfast Foods To Avoid

Fruit Juices

Fruit juices are basically liquids that are pressed and squeezed from whole fruit and contain more sugar than nutrients. According to the Cleveland Clinic, many types of fruit are packed with natural sugars, one of the reasons fruit is often dubbed nature’s candy. When you juice fruit, you concentrate that sugar into one extremely sippable drink.

Sugary Cereals

Sugary cereals have a high glycemic index which may cause high blood lipid levels, increased hunger and risk of heart disease and diabetes. They contain empty calories that are associated with unhealthy weight gain and with time may contribute to chronic health conditions. 

Pancakes Or Waffles

Unhealthy Breakfast Foods (Image Credits: Canva)

Amongst popular breakfast foods, pancakes and waffles are something that almost everyone consumes in their early morning meals. Breakfast foods like pancakes, waffles and French toast contain high amounts of sugar that may cause early morning blood sugar spikes and make you experience fatigue. 

Sweetened Or Flavoured Yoghurt

Although yoghurt is a good source of probiotics, certain types may be loaded with sugar, which may be unhealthy for your heart health. Also, they are less fulfilling as they almost contain fat and no vital nutrients. 

Premade Smoothies

Smoothies contain high levels of added sugar and liquid calories that may cause dental caries, obesity and tooth erosion. Even if you are consuming vegetable smoothies that contain spinach, carrots or kale, they may contain sugar that may harm your health. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)