- By Bornika Das
- Tue, 05 Aug 2025 07:12 PM (IST)
- Source:JND
Coffee Alternatives: Coffee is one of the world’s most popular beverages that many people consume to kickstart their morning or beat the afternoon slump. This beverage works like a wake-up call, providing instant energy. However, relying too much on coffee can sometimes lead to energy crashes, jitters or even a disrupted sleep schedule. Moreover, coffee also makes people feel anxious or restless and leads to acid reflux. In recent times, more individuals are becoming mindful of their caffeine intake and are seeking coffee alternatives that can offer sustained alertness without the side effects.
There are several natural and delicious coffee alternatives that provide the same sustained energy throughout the day. Caffeine activates the brain and nervous system, and is a natural stimulant that helps you stay alert and fend off tiredness. Coffee has many health benefits, but it has its drawbacks as well. Instead of coffee, people can easily drink herbal blends and plant-based lattes, nutrient-packed elixirs and others. These best non-coffee energy boosters not only nourish the body but also the mind. Here are five energising coffee alternatives that will keep you awake without jitters to provide power throughout the day.
Natural Energy Alternatives To Coffee
Black Tea
Black tea contains half the amount of caffeine that is found in coffee. It also contains antioxidants called polyphenols, which offer protective effects against certain diseases and may support gut health.
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Green Tea
It is packed with antioxidants like catechins and is considered one of the healthiest drinks worldwide. Catechins can prevent cancer and support heart health. Green tea also contains L-theanine, an amino acid known for improving focus and promoting relaxation. Besides, it helps to counterbalance the stimulating effects of caffeine. Drinking green tea regularly helps contribute to weight management and blood sugar balance.
Matcha
This is one of the most trending beverages in recent times and for all the right reasons. It is a powdered form of green tea made by consuming the whole leaf. It contains roughly twice the caffeine of brewed green tea but still less than coffee. The combination of caffeine and L-theanine in matcha provides a calm and sustained alertness without jitters.
Healthy Coffee Alternatives For Energy Without Jitters (Image Credits: Canva)
Guarana
This is derived from a Brazilian plant and contains high caffeine levels. It is a natural ingredient present in many energy drinks. However, it also includes anti-inflammatory compounds and antioxidants that may support anti-ageing, brain function and cholesterol management. Owing to its potency, small amounts are sufficient to feel the effects.
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Hot Water With Lemon
This is the best way to start the day, especially for those who prefer caffeine-free options. Hot water with lemon helps hydrate the body, jump-start digestion and provide a gentle dose of vitamin C and minerals that may support cardiovascular health.