- By Prerna Targhotra
- Tue, 27 Aug 2024 12:27 PM (IST)
- Source:JND
Healthy Tiffin Recipes For Busy Women: For busy professional women, finding the time to create nutritious and satisfying meals can be quite challenging. Balancing a demanding job with personal responsibilities often leaves little time for extensive cooking. Nevertheless, having a repertoire of quick, healthy, and simple tiffin recipes can significantly ease this burden, helping you maintain a balanced diet despite a hectic schedule.
These easy-to-prepare dishes provide essential nutrients and seamlessly fit into a busy lifestyle. Here are five healthy and quick tiffin recipes for working women seeking convenient and wholesome meal options.
Healthy Tiffin Recipes For Busy Women
Vegetable Packed Quinoa Salad
Quinoa, known for its high protein and fibre content, is a versatile base for a nutritious salad. Cook quinoa as directed on the package and let it cool. Mix it with various chopped vegetables such as bell peppers, cucumbers, cherry tomatoes and red onions. Enhance the flavour with fresh herbs like parsley or cilantro. Dress the salad with a blend of olive oil, lemon juice, salt, and pepper. This salad can be prepared in advance and stored in the refrigerator, making it a convenient and healthy choice for your tiffin.
Greek Yoghurt And Fruit Parfait
A Greek yoghurt parfait is a quick and nutritious option for a meal or snack. Layer Greek yoghurt with fresh fruits like berries and sliced bananas, and top with granola for added crunch. Greek yoghurt provides protein, while fruit adds essential vitamins and antioxidants. Granola offers extra fibre and texture. This recipe is adaptable to your choice of fruits and can be prepared the night before for a ready-to-eat breakfast or snack.
Chickpea And Spinach Wraps
Easy Tiffin Recipes For Working Women (Image Credits: Canva)
Chickpeas are a rich source of protein and fibre, making them an excellent filling for wraps. Sauté chickpeas with olive oil, garlic, and your favourite spices until they become slightly crispy. Add fresh spinach and cook until wilted. Place the mixture in a whole-grain wrap, and add a spoonful of hummus or Greek yoghurt for extra creaminess. Roll up the wrap and slice it in half. These wraps are ideal for a quick lunch and can be made ahead for easy packing.
Vegetable Egg Muffins
Egg muffins are a convenient way to enjoy a protein-rich meal on the go. Beat eggs with a splash of milk, salt, and pepper, then pour the mixture into a muffin tin. Add chopped vegetables such as spinach, bell peppers, and onions. Bake at 375°F (190°C) for about 20 minutes or until the eggs are set. These muffins can be prepared in advance and quickly reheated, making them a great option for a nutritious tiffin.
Stuffed Sweet Potatoes
Sweet potatoes are flavorful and nutrient-dense. Bake or microwave them until tender, then split them open and fill with a mixture of black beans, corn, and diced tomatoes. For added taste, sprinkle with cheese and finish with lime juice and fresh cilantro. This dish can be made ahead of time and stored in the refrigerator, providing a satisfying and easy meal option for busy days.