6 Amazing Health Advantages Of Adding Green Beans To Your Diet

Adding green beans to your diet offers several health advantages. These tasty and crunchy veggies are low in calories yet high in fiber, folate, and important nutrients, including vitamins C, K, and A. The high fiber level in green beans helps maintain gut health and encourages regular bowel movements, both of which are beneficial to digestive health. Additionally, their high antioxidant content lowers the incidence of chronic illnesses, including cancer and heart disease, by combating oxidative stress and inflammation.

Green beans are an excellent complement to vegetarian and vegan diets since they are a strong source of plant-based protein. Here, we have curated the benefits of adding green beans to your diet.

Fights Cancer

Green beans are high in dietary fiber and have been linked with a decreased incidence of colorectal and breast cancer, especially due to the fermentation caused by gut bacteria, which produces bioactive chemicals with anti-inflammatory qualities, according to NIH.

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Gastrointestinal Health

Green beans contain both soluble and insoluble fiber. They help in maintaining a healthy digestive system and warding off most types of digestive cancer.

Healthy Bones

High in vitamin K and calcium, green beans are essential for healthy bones. However, their high phytate content, which may prevent absorption, categorises them as anti-nutrients, according to NIH.

Weight Loss

Green beans low calorie content makes them beneficial for weight loss, making them a wise addition to meals due to their low calorie count.

Green beans high antioxidant content lowers chronic illnesses like cancer and heart disease. (Image Credit: Canva)

Boost Your Immunity

Green beans are beneficial for boosting immunity as they are abundant in vitamin A, which helps with inflammation and strengthens the immune system.

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Good Vision

Green beans contain high levels of the antioxidants lutein and zeaxanthin, which can prevent cataracts and age-related macular degeneration, especially in genetically susceptible individuals, making them beneficial for eye health, according to NIH.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)