India is witnessing a record-breaking heat with temperatures crossing 50 degrees in several regions of the country. The intense heat is causing extreme inconveniences for the citizens as they are unable to even go outside of their homes. The scorching heat has brought on difficulties in carrying out daily activities. People are experiencing heat-related illnesses and heat strokes and finding mediums to keep themselves cool in such high temperatures of the summer months. Here are some simple ways to keep yourself cool and hydrated in current weather conditions. 

Tips To Keep Yourself Cool And Hydrated

Drink Lemon Cucumber Water

To prepare lemon cucumber infusion water, finely slice a cucumber and soak it in lukewarm water for about an hour. Pour in a small amount of lemon juice and stir well. In addition to boosting your energy levels, this nutrient-rich drink will help you lose weight, enhance your digestive system, and flush out toxins from your body.

Wear Cotton Clothes

The summertime attire you choose to wear is quite important. Wear comfortable, breathable clothing at all times to reduce sweating by letting air flow through. Breathable summer textiles are also excellent at managing perspiration and moisture. 

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Use Aloe Vera Gel

Tips To Keep Yourself Cool In Heatwave (Image Credits: Canva)

Aloe vera is a cooling substance that's great for summertime uses, especially in skincare. Apply it to your face and let it sit for approximately fifteen minutes. It will support smooth, radiant skin as well as a sense of cooling and tranquillity. 

Drink More Water

It is most important to satiate your body with ample amounts of water during the heat. Drinking water in sufficient amounts helps to replenish the body with vital nutrients, keep you hydrated and maintain the body temperature. 

Cold Water Showers

Taking a cold shower right before bed is another easy technique to lower your body temperature. Taking a cold shower lowers stress levels, raises body temperature, speeds up metabolism, and helps you stay cool all day. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)