Body Parts Women Should Self-Massage Before Going To Bed For Better Sleep And Relaxation

Self Massage For Sleep: After a long and exhausting day, most women find it difficult to wind down and relax their bodies to sleep. A hectic lifestyle, mobile scrolling or stress makes it more difficult to get to bed early, rendering restlessness at night and tiredness in the morning. One of the easiest but most efficient methods to soothe the body and mind before going to bed is a gentle self-massage. By targeting certain body areas or pressure points, the blood circulation improves and tension releases, thus helping the mind and body to calm down and prepare for sleep.

Massaging some body parts not only helps women to get deeper relaxation but also ensures improved sleep quality naturally. Women can easily incorporate self-massage for sleep in their nighttime routine to feel less stressed, more balanced in their energy and sound sleep throughout the night. Here are the body parts women should massage before going to bed for better sleep.

Acupressure Points For Sleep That Women Should Practice

Behind Your Ear

Also known as Peaceful Dreams, this aptly named point is used to induce quality sleep and is thought to be very effective for insomnia. Self-massaging behind the ears also helps with depression.

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Bottom Of Your Foot

Also known as Gushing Spring, this pressure point is located between the ball of your foot and your second or third toes in the same line. It's connected to the adrenal glands, which control the body's stress response. Thus, going to bed, massaging this point helps relieve stress and promote better sleep.

Between Your Eyebrows

Massaging the centre of both eyebrows in line with the nose, which is often referred to as the area of the third eye, helps in relaxation and better sleep. This acupoint is believed to help with restlessness, agitation and insomnia.

Self Massage For Women To Promote Better Sleep (Image Credits: Canva)

Wrist

Self-massaging wrist acupoint helps to treat insomnia. This spot is located on the inner wrist, slightly to the side, close to the spot where people usually measure their pulse.

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Top Of Your Head

This pressure point for sleep is also known as Hundred Meetings because it is thought to be where every other acupuncture channel eventually meets. It is believed to calm the nervous system, eventually improving sleep quality.

Thus, massaging these pressure points can help women sleep better and while relieving stress and anxiety. This practice can be carried out before going to bed. Try today and let us know how you feel.