- By Bornika Das
- Mon, 17 Mar 2025 02:20 PM (IST)
- Source:JND
The national capital, Delhi, is witnessing a sharp spike in the number of viral infection cases and flu-like symptoms. As per the survey by Local Circle, almost 54 percent of the households have at least one member suffering from the symptoms of swine flu (H1N1), including fever, sore throat, cough, headache, stomach problems, joint pain, and respiratory issues. Most cases of Influenza B and H1N1 are reported across Delhi-NCR. The symptoms of the current flu season in Delhi are lasting longer and are accompanied by high-grade fever. While medical treatment is essential for patients with severe symptoms, home remedies can help you to recover from coughs and colds amidst the flu season.
Seasonal flu, also known as influenza, is a contagious respiratory infection that is usually caused by influenza viruses. It is usually spread through coughs, sneezes, and contaminated objects. The poor air quality in Delhi is a major factor that is responsible for aggravating respiratory problems and seasonal infections. Health experts as well as the public are concerned about the rapid increase of swine flu infections that has occured in recent weeks in the national capital. Taking preventive measures is important, but if you catch a cough and cold, these six home remedies will help you to recover in the initial stage.
Home Remedies That Provide Relief From Seasonal Flu
Turmeric Milk
Turmeric milk is one of the oldest home remedies for fighting cough and cold. Haldi, being the staple of the Indian kitchen, when added to warm milk, makes an excellent soothing drink. It helps soothe the throat and lower inflammation. Drinking haldi milk before bedtime allows you to sleep better and quickens the recovery process. Besides, it also works as an immunity-boosting drink.
Spiced Warm Water (Kadha)
This is a home remedy drink that is a go-to option if you’re suffering from a cough and cold or viral infection. Kadha is made differently in different households, but the common recipe is boiling water with a few spices, including black peppercorns, a pinch of cumin seeds and a dash of salt. This is a soothing drink that provides instant relief from flu-like symptoms. This helps clear the throat and promotes better digestion as well.
Ginger And Tulsi Tea
This is another common household condiment that helps recover from cough and cold. Boil water, add a few pieces of ginger, tulsi leaves and tea leaves. Strain it and consume. A cup of ginger and tulsi tea works wonders to clear mucus from the respiratory tract, thus providing relief from sore throats. The therapeutic benefits of ginger and tulsi make it an excellent immunity-boosting drink, making cough and cold a little bearable.
Home Remedies For Seasonal Flu (Image Credits: Canva)
Honey And Lemon
This is a classic remedy for cough and cold. This homemade combination of honey and lemon provides a soothing and effective remedy. While honey eases and soothes the throat by lowering irritation, lemon provides vitamin C that helps boost immunity.
Steam Inhalation
This is the go-to home remedy for cough, cold and congestion. This simple and effective method provides relief from nasal congestion. Inhaling steam clears mucus and provides instant relief from a stuffy nose. It is to be noted that resting after steam inhalation is essential for optimal effect.
Salt Water Gargle
Gargling with salt water reduces inflammation, kills bacteria and helps loosen mucus. It also provides relief from a sore throat. This is considered to be the first simple home remedy to practice as soon as you catch a cough and cold.
ALSO READ: Why Your Cough Might Be A Sign Of Serious Lung Problem? Know From Doctor
(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.)
