Clove, a revered kitchen spice boasts numerous health-enhancing properties. Rich in antioxidants, anti-inflammatory compounds and essential oils, cloves possess potent medicinal value. They exhibit antibacterial, antiviral and antifungal traits, supporting immune function and overall well-being. For those struggling to incorporate cloves into their diet, a simple solution exists i.e. clove water. Steep whole cloves in water overnight and sip the infused liquid in the morning for a nutritious start. This ancient remedy has been trusted for centuries, offering an effortless way to harness the spice's therapeutic potential. Here are some amazing benefits of drinking clove water in the morning.

Benefits Of Drinking Clove Water

Reduces Inflammation

Clove water reduces inflammation while alleviating chronic pain and improving overall health. The eugenol in cloves inhibits inflammatory enzymes while antioxidants combat free radicals. Thus, its consumption - eases arthritis symptoms and reduces inflammatory diseases.

Supports Liver Health

It supports liver health by enhancing detoxification processes and protecting against damage. Eugenol in cloves activates enzymes that eliminate toxins and decrease oxidative stress by promoting liver cell regeneration. Drinking clove water regularly may help maintain optimal liver function, boosting overall well-being and preventing liver-related disorders.

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Clove water is a great remedy to treat inflammation (Image Credits: Canva)

Maintains Blood Sugar Levels

Its hypoglycemic properties aid blood sugar regulation by influencing insulin signalling pathways. The bioactive compounds in cloves, particularly eugenol increase insulin sensitivity, facilitate glucose uptake and modulate pancreatic enzyme activity, ultimately contributing to balanced blood sugar levels.

Rich In Antioxidants

Clove water is rich in antioxidants which neutralises free radicals that damage cells and contribute to chronic diseases. Eugenol, a potent antioxidant in cloves shields cells from harm. Regular consumption of clove water boosts antioxidant defences and protects against ageing.

Supports Heart Health

Clove water also helps to lower the risk of heart disease. Eugenol in cloves reduces inflammation and relaxes blood vessels while improving circulation. The antioxidants decrease triglycerides and LDL cholesterol, ultimately reducing the likelihood of heart attacks, strokes and atherosclerosis.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)