- By Prerna Targhotra
- Wed, 21 Jun 2023 08:03 AM (IST)
- Source:JND
Every year, International Yoga Day is observed across the globe to raise and spread awareness about yoga for better health and well-being. It is an ideal day that aims to educate people about the magical health benefits of yoga and adapt it for a healthy lifestyle and overall well-being. Yoga leads to the union of individual consciousness with that of universal consciousness, indicating a perfect harmony between the mind, body and man and nature.
The power of yoga sparkles in Bollywood as well. Several Bollywood celebrities practise yoga for a healthy and fit body. The practice of ancient yoga remains just as relevant in the digital era, serving as the greatest solution to tackle everyday stress and maintain a fit and fab body. We all admire the fabulous actress and their fit body which they have attained through practising yoga regularly. Here are some Bollywood queens who opted for yoga as their fitness mantra.
1. Malaika Arora
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Malaika Arora is ageing like a fine wine and the secret to her fit body is yoga. The actress never fails to adhere to her fitness regime and practises varied yoga asanas to maintain a healthy body. Malaika Arora is known to spend hours doing yoga and all of us have seen the results.
2. Kareena Kapoor Khan
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Kareena Kapoor believes in the power of yoga and dwells in it to maintain her overall health and well-being. The actress during her pregnancy practised numerous yoga poses to stay fit and calm throughout her term. The actress went from chubby to zero figure and left her fans amazed with her major transformation.
3. Shilpa Shetty Kundra
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Shilpa Shetty performs several yoga asanas as a part of her regular fitness routine. She practises a combination of functional training, animal crawling and yoga for her training sessions, the Indian Times reported.
4. Janhvi Kapoor
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Janhvi Kapoor is another Bollywood queen who ensures that her fitness regime and diet are all about her health and well-being. The actress loves performing a combination of cardio, weight lifting and yoga for her regimen.
5. Karishma Tanna Bangera
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Karishma Tanna swears by high-intensity workouts and yoga. She follows a strict yoga routine that helps in burning calories and away food cravings. She believes that consistency is the key.
