International Yoga Day 2025: Observed annually on June 21, International Yoga Day celebrates the transformative gift of yoga, originating from ancient Indian tradition. By integrating the mind, body and spirit, yoga cultivates a profound sense of balance and harmony, nurturing both physical vitality and mental serenity. As the world prepares to commemorate this significant day, it's essential to acknowledge yoga's profound impact. By unifying individual awareness with global consciousness, yoga promotes a perfect balance between humanity and nature. This ancient practice weaves together the mind, body and soul, cultivating a deeper understanding of oneself and the world.

International Yoga Day (Image Credits: Canva)

International Yoga Day 2025: Theme

The theme of International Yoga Day 2025 is “Yoga for One Earth, One Health” which emphasises the importance of yoga in fostering a harmonious balance between physical, mental and environmental well-being. This year marks the 11th anniversary of this global celebration.

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International Yoga Day 2025: History

In 2014, the United Nations General Assembly proclaimed June 21 as International Yoga Day, marking it as an annual celebration to be observed globally. Prime Minister Narendra Modi introduced the proposal during the 69th session of the General Assembly, highlighting yoga as "an invaluable gift from our ancient tradition." The UN passed a resolution on December 11, 2014, with approximately 175 member states endorsing the proposition, marking a significant milestone in yoga's global recognition.

International Yoga Day 2025: Significance

International Yoga Day promotes awareness about yoga's numerous health benefits while encouraging people to adopt a yogic lifestyle. By emphasising yoga's benefits, the occasion aims to inspire individuals to make yoga a regular practice, cultivating inner serenity, mental clarity and overall health. Ultimately, the day celebrates yoga's transformative power of yoga in nurturing overall well-being.

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International Yoga Day 2025 (Image Credits: Canva)

International Yoga Day 2025: Quotes

“The body is your temple. Keep it pure and clean for the soul to reside in.” — B.K.S. Iyengar

"The nature of yoga is to shine the light of awareness into the darkest corners of the body." – Jason Crandell

"Yoga is not about self-improvement, it’s about self-acceptance." – Gurmukh Kaur Khalsa

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

“Yoga is the symbol of universal aspiration for health and well-being. It is a health assurance on zero budget." - Prime Minister Narendra Modi

"Yoga is the journey that takes you through yourself, to your true self, to your soul. I wish everyone a very Happy Yoga Day."

"May the practice of yoga bring peace, harmony, and well-being to your life."